Breathing Meditation (Pranayama)

Breathing meditations

Breathing meditations

Generally, the purpose of breathing meditation is to calm the mind and develop inner peace. We can use breathing meditations alone or as a preliminary practice... Read Full Article
Mind/Body Psychotherapy

Mind/Body Psychotherapy

The Mind/Body approach to therapy can sound exotic, but it’s based in the common-sense idea that the mind and the body interact in a dynamic way. Most of us nee... Read Full Article