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Mind-Body Practices

Aromatherapy Massage

Aromatherapy Massage

What is Aromatherapy Massage? Aromatherapy massage is massage therapy but with highly concentrated plant oils, called essential oils, added to the massage oi... Read Full Article
How to Practice Zazen

How to Practice Zazen

Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism. There are many forms of meditation that offer you the opportunity to... Read Full Article