Category: Diet and Nutrition

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Mediterranean Diet Can Alleviate Major Depression, Study Proves

A 2017 research at Deakin University in Australia indicates a direct connection between a healthy diet and recovery

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Low carb, Paleo or fasting – which diet is best?

We are bombarded with books and TV shows telling us exactly what we ought to be eating and the way to lose weight.

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Here is Why Our Grandparents Didn’t Have Food Allergies

Did your grandparents have food allergies? Mine sure didn’t. A stark comparison to the growing epidemic of food

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