Category: Mind-Body Practices

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The Ways Meditation Will Improve Your Sex Life

While sex and meditation are not obvious bedfellows, there's a tradition linking both which goes back for

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Alive and Awake: 6 Mantras for Living the Dream

Walking on the beach in Costa Rica, surfboard in hand, after dropping my four kids at surf camp in a state of pure

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Mindfulness Mantras

I first realized the importance of Mindfulness Mantras when I was working with David some years ago. David had been

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