Category: Alexander Technique

  1. Home
  2. Physiotherapy
  3. Alexander Technique
Filter

The Alexander Technique can help you (literally) unwind

In the 1890s, a Shakespearean actor named Frederick Matthias Alexander set out to discover why he often lost his

Read More

5 Alexander Technique Exercises

When you see the word exercise, do you imagine exercises like lifting weights, jogging, or calisthenics? Those

Read More

What is the Alexander Technique?

A 19th century Tasmanian actor pioneered a new way of thinking about the musculature of the body. What's involved

Read More