Category: Alexander Technique

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The Alexander Technique can help you (literally) unwind

In the 1890s, a Shakespearean actor named Frederick Matthias Alexander set out to discover why he often lost his

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5 Alexander Technique Exercises

When you see the word exercise, do you imagine exercises like lifting weights, jogging, or calisthenics? Those

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What is the Alexander Technique?

A 19th century Tasmanian actor pioneered a new way of thinking about the musculature of the body. What's involved

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