Category: Yoga

Yin Yoga for the Chakras—a Simple Sequence

While I nourish my need for sweating, focus, discipline and determination during my Ashtanga practice, I have

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The Yoga Poses That Help You Relax Before Going To Sleep

If you are into yoga, you are aware there are nearly as many reasons to hit the mat as there are yoga poses (and

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7 Ways To Recover After A Holiday

The vacations are usually synonymous with a lot of everything, and at the conclusion of a very long holiday

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