Category: Yin Yoga

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Yin Yoga for the Chakras—a Simple Sequence

While I nourish my need for sweating, focus, discipline and determination during my Ashtanga practice, I have

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Learn About Yin Yoga: Poses, Asanas and Sequences

This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective

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Technologies of Qi: Yin Yoga & Connective Tissue

We are uncovering a new frontier within our bodies – one with previously unimaginable implications for our health

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