Category: Meditation

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Yoga and mindfulness 'benefit energy levels and brain function'

Practicing Hatha yoga or mindfulness meditation for only 25 minutes may significantly enhance brain function and

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Meditation might be useful against heart desease.

Meditation has the capability to decrease some risk factors for cardiovascular disease, but the golden standard for

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Guided meditation to relieve exam stress

In stressful environment of school exams, taking time out to de-stress is equally crucial for the body and mind.

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