Category: Yoga

Yoga Detox Techniques for Autumn Season: A Detailed Guide

Detoxing in the fall may sound counterintuitive. After all, spring — Ayurveda's other optimal time to detox — is

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Get Rid of a Stiff Neck In Only 90 Seconds By Doing This Exercise

Many people are regularly suffering from stiff necks, as a result of constantly being on computers, phones, tablets

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