During the past few months, many of us have experienced an incredible volume of emotions in such a relatively short amount of time. Not unlike the stages of grief, we’ve gone through a process of shock, anger, and depression, along with plenty of uncertainty and anxiety thrown in there for good measure.

But there comes a point in all situations where we have to decide if we’re going to dwell on the past (pre-COVID) or accept the situation that we’re in and move forward. In moments like this – when we have very little control or choice – radical acceptance can be a transformative skill to utilize.

Acceptance allows us to be autonomous, because when we accept that situations are out of our control, we allow ourselves to cope and we free ourselves from the pressures of trying to resolve situations we cannot change. Coming to terms with reality helps us move on from uncontrollable situations and take charge of our future actions. In doing so, our mood regulates, our bodies de-stress, and we feel uplifted.

Acceptance involves letting go of the desire to protest and force change. Meditation can help recognize feelings in the present, learn to appreciate the moment, view experiences more compassionately, and consciously allow things to be as they are.

Resilience can help us get through and overcome hardship. But resilience is not something we’re born with. It’s built over time as the experiences we have interact with our unique, individual genetic makeup. That’s why our individual responses to stress and adversity — like those from the COVID pandemic — can differ tremendously.

Hardships can be terrifying when you’re running away from them, and it can be so easy (almost natural) to feel ungrounded, fearful, or even paralyzed in the face of difficult emotions and life circumstances. But have you ever noticed that, the more you turn and face those fears, the more they lose their power? It’s like going on a camping trip and being terrified of the dark and the noises in the woods. The moment you shine a torch and look again, you realize there’s nothing to be afraid of.

The Mountain Meditation is a mindful visualization that is designed to cultivate stillness and calm, and to connect with our inner strength and stability in the face of internal and external challenges. It encourages us to seek inner stillness and peace in the face of everyday life and its challenges.

When it comes to meditation, mountains have a lot to teach. They have archetypal significance in all cultures: they are sacred places… they embody the contradictions of dread and harmony, harshness and majesty… they are the wombs of visions and revelations, where people have always sought spiritual guidance and renewal.

In this meditation practice, we borrow these wonderful archetypal qualities of mountains and use them to bolster our intentionality and resolve, to hold the moment with an elemental purity and simplicity. The mountain image, held in the mind's eye and in the body, can freshen up our memory of why we are sitting in the first place, and of what it truly means, each time we take our seat, to dwell in the realm of “pure being” and “non-doing.”

Navigating grief is hard, even without a global pandemic, and it’s certainly that much harder with it. Grief is a normal response to loss during or after a disaster or other traumatic event. It can happen in response to loss of life, as well as to drastic changes to daily routines and ways of life that usually bring us comfort and a feeling of stability.

Grieving the loss of a loved one while coping with the fear and anxiety related to the COVID-19 pandemic can be especially overwhelming. The pandemic is forcing many of us to change the way we go about our daily lives. With those changes, some of us are experiencing a wave of losses: economic, social, physical and emotional. For some, these losses may build up and lead to feelings of grief.

During the pandemic, the family and close friends of a person who died of COVID-19 may experience stigma, such as social avoidance or rejection. Stigma hurts everyone by creating fear or anger towards other people. Some people may avoid contacting you, your family members, and friends when they would normally reach out to you.

Dina will explain the stages of grief and share a nourishing meditation practice to tap into your healing wisdom, find courage in the face of suffering, and uncover inner resources to deal with grief.

With the rollercoaster ride that this last year has been, lots of things have been going on in the world and individually, which means that a lot is going on in the inside as well.

Every organ corresponds to the energy of a certain emotion, and every disease stems from an imbalance in an organ or its meridians (energy channels). This is a fundamental idea in Chinese Medicine. Many times a physical disorder linked to a certain organ actually stems from an imbalance in the emotion associated with that organ. The reverse is often true as well: an imbalanced organ can heighten the specific emotion experienced by an individual. It can easily become a vicious cycle.

All emotions are inevitable, physiologically normal, and will not necessarily cause disease when they arise in daily life. Chinese medicine only considers emotions as pathological when they are repressed, contained, or expressed intensely, often, without control, or out of context.

Yin yoga is a wonderful practice to release trapped emotions and take the time to really feel into current emotions. Including Yin yoga in your regular yoga practice can have a profound effect on your emotional well-being.