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Overview

Discover your true self as the unlimited, infinite consciousness through the "I Am" meditation. This meditation will help you feel peaceful and calm and give you a glimpse of your spiritual self, which is filled with unlimited love and pure potential.

Target audience

Everyone
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Benefits

Divine Connection
Peace
Strength
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video

Feel peaceful and connected to your True Self
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Preparation

Relax and be open
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Other comments

This is a powerful yet gentle meditation. Do try it and leave your comments

In this session we will work together to remove 2 major negative emotions out of your neurology.

Check out Natassia's testimonial:

"I felt really light and very child like..." 🥳

"I have a lot more of self love for myself when I look in the mirror. Instead of 'oh god there she is again' - 𝗶𝘁'𝘀 𝗺𝗼𝗿𝗲 𝗹𝗶𝗸𝗲 '𝗼𝗵 𝘁𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲! 𝗚𝗼𝗼𝗱 𝗺𝗼𝗿𝗻𝗶𝗻𝗴, 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘀𝘁𝗿𝗼𝗻𝗴... 𝗹𝗶𝗸𝗲 𝗷𝘂𝘀𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝗳𝗲𝗲𝗱𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗶𝗻𝗻𝗲𝗿 𝗰𝗵𝗶𝗹𝗱" 😍🙏

Natassia came to me via a referral from a former client. A lot of people harbor a large amount of guilt over events from the past, some of which don't even necessarily concerning them.

This simple, yet very effective routine produced fantastic results and I am beyond the moon for her! Watch the video to learn more about her experience with me and the work we've done.

Disclaimer: what we worked on is a small fraction of the large body of work and individual breakthrough experience I am going through with my clients.

#results #mindset #goals #success #growth #emotionalintelligence #breakthrough #peaceful #freedom #lifestyle #creation

Hello, I’m Malise and I’m an intuitive coach & counsellor.

At the core, I’m a spiritual truth seeker. I help those seeking to master the mind and live in the heart - and I love my work. I have 10+ years’ experience in NLP, hypnosis, inner child and shadow work, and continue to make mental, emotional and spiritual growth my highest priority.

I have a curious spirit and a diverse work history, spending time as a high school teacher, business coordinator, defines recruiter, HR consultant, and emotional skills trainer and facilitator. Above all, I’m most passionate about helping others find unshakeable inner peace.

I’ve been through my share of challenges. I lost my little brother to melanoma cancer in 2020. Prior to this I spent nearly two decades struggling in a cycle of anxiety and escapism that led to my dark night of the soul. My struggles and seeking brought me to a place where I know it’s absolutely possible to reach higher levels of consciousness as we push through the illusions of our programming and emerge sovereign on the other side of pain.

I meditate a lot – one of the keys to my peace of mind is prioritising time for stillness and surrender. I also paint, sing and play guitar. Recently I tried my hand at comedy, poking fun at my shadow sides on my YT channel Boost Of Joy, the same place I document my learning and insights.

I’m fascinated by the ancient teachers and their wisdom and philosophy. My curiosity has led to many interesting travels around the world to over 24 countries, living in 6 different cities.

It’s with gratitude that I look back at the skills and knowledge I collected. These gifts enable me to assist clients in healing, transformation and growth. I’m here for those struggling to find clarity, overcome old patterns, release trauma and feel supported in their spiritual seeking. I can bring you back into alignment via powerful techniques & practices that have transformed my own life. If you struggle with anxiety, depression, grief, escapism, control, stress, relationships…If you are someone seeking a better way of being where unshakeable inner peace is possible, then please book a session with me – your first session is just $10!

This is a very short video, under three minutes. If you just have time for a one card, this is it! Sending blessings!

Part 5/5 of a new yoga course, designed to empower you with yogic practices.

Area of focus for this practice: PERSONAL POWER

Personal power is not dominance; it is not something that we wield over others with a sense of superiority, nor is it a tool for selfish manipulation.

It is a grounded confidence that meets life’s unexpected challenges with an accepting readiness. It is faith in one’s self and our ability to persevere amidst adversity. It is an inner knowing that we can adapt and become conscious of self-limiting patterns, and develop new ways of being that allow us to serve and thrive!

Shot in Mesa Verde National Park, Colorado. Created, filmed, and edited by Matthew DeRubertis

supported props to relax and rejuvenate
Props needed: Bolster, 4 small blankets, 2 cork blocks (may substitute with similar items)

Lesson 4

Overview:

1. How environmental toxins affects your family health
2. Where are they hiding and how we are exposed
3. How you can reduce exposure to environmental toxins

Main Point: Environmental toxins exposure could affect your child’s mental health and wellbeing.

Lesson 1
Overview:

1. Anxiety in children and how prevalent it is
2. How you can recognise that your child might suffer from anxiety (signs and symptoms to look out for)
3. Why your child has anxiety
4. Main Point: Why so many kids and people suffer with mental health and behavioural issues including anxiety, depression, ADHD, today?

Lesson 2
Overview:

1. What are the common anxiety categories and what is ‘normal’ level of everyday anxiety
2. Why your child is anxious and some other kids are not?
3. What causing anxiety in kids?

Main point: Why is so important to find underlying causes of your child’s anxiety to be able to reduce and eliminate anxiety

Lesson 6

Overview:

1. Gut Brain connection
2. Gut Microbiome, dysbiosis, and intestinal permeability (leaky gut)
3. What is neuroinflammation, how is developed and connected to my child’s anxiety

Main point: How health of your child’s microbiome can influence development of anxiety and other chronic diseases.

Lesson 5

Overview:

1. Sugar and processed foods
2. Pesticides, hormones and other toxins in our convenient foods
3. What should you feed your anxious child with

Main point: How fast, convenient foods that we are all consuming and feeding our children today influencing vitamin and mineral deficiencies, food intolerances, and mental health issues in our children.

Lesson 3

Overview:

1. How stressful life event could be a trigger for anxiety
2. What other emotional stressors can trigger anxiety in your child
3. How stress response and biochemical reactions in our body triggering and increasing anxiety

Main Point: Stressful events and chronic stress are the one of the main causes of anxiety. How stress response - the hypothalamic-pituitary-adrenal axis (HPA axis) and their dysfunction lead to anxiety.

Lesson 7

Overview:

1. How and when to talk to your anxious child?
2. Who can help you in management of your child’s anxiety
3. How Anxiety Detective can help you manage and reduce anxiety in your child?

Main Point: Learn where to find a information and how to build support network while caring for your child with anxiety.

In this meditation we spend 15 minutes using affirmations to relieve the symptoms of anxiety. Reducing anxiety allows you to take action with a new mindset, and rise above challenges.

A dynamic, science based process designed to activate your neurology and release pain (emotional & physical), connected to a somatic (bodily) address.
You will learn how to use your body, breath & memories to clear blockages and completely remove the underlying reasons for your discomfort or illness.

A dynamic, science based process designed to activate your neurology and release pain (emotional & physical), connected to a somatic (bodily) address.
You will learn how to use your body, breath & memories to clear blockages and completely remove the underlying reasons for your discomfort or illness.

Yin Yoga is a slow-paced type of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.

It's true that during a yin practice you may find yourself with a bit more “mental time” to manage than in a yang type of class like vinyasa. But in yin yoga you're opening up any blockages and releasing that energy to flow freely by stretching and deepening into the pose (or shape).

If you haven’t yet experienced a Yin class, or you love Yin yoga but you don't have much time to practice, try this 8-minute practice to soothe your lowerback, open the hips, and calm your nervous system.

This short class is helpful when you feel stressed out or anxious and you wish to calm down and recharge a bit. Enjoy the deliciously calming benefits of a short Yin practice.

Have You Ever Thought 💭 You almost donthe same thing over and over again when you are sad or low.... time to change it

What is worry and how do we dissolve it?

When we feel "things are not ok" then worry arises. So often in life, we hold onto this feeling of worry as a way of protecting ourselves.

But actually, in doing so we are only poisoning ourselves. Worry degrades confidence in ourselves and life/God/universe. Instead of worry, we can let go and let things be as they are - however they are. With deep acceptance, we can flow with life and find it much easier to adapt to change.

So actually, in letting go of worry and fearful anticipation, we are more ready for life than ever before. Holding onto worry clouds our mind and makes it difficult to function with grace and wisdom.

Let's dissolve worry together here.

Are you someone who has dealt with feeling and taking on other people’s “stuff” in the past? Can you imagine what it would feel like to let go 💦 of past emotional pain, disappointment in yourself, anxiety, or shame so you can change the world as an empath?

Gain understanding on why we repeat old patterns and how to clear what is not serving us on a deep level, so we can tap into our intuition and soar 💫. This video includes a 15 minute get out of survival mode and into calm guided meditation.

I am a holistic therapist and reiki healer and the creator of Empath Magic, a digital community for empaths and highly sensitive people creating heart centered lives.

guided meditation using EFT tapping to help ease stage fright, performance anxiety . this meditation takes you from leaving your home up until you perform , present . You can listen, read the captions , or just watch .

Find out about all illusions regarding meditation. Meditation is just being instead of doing something. There is no goal in meditation, just sitting and watching the present moment for deeper insight.

Generalized anxiety disorder is one of the most common mental disorders. It is believed that approximately 20% of all adults are affected by this anxiety disorders each year.