In this video I share some key reasons why we can feel chronically fatigued and exhausted. I talk about non-celiac gluten sensitivity (NCGS), latent viral infections, digestive issues and compromised liver function. These are just a few of the root causes which I encourage you to look into if chronic fatigue and exhaustion is something you are experiencing.
Are our busy lives conducive to healthy living?
When you find yourself completely exhausted and are just trying to survive one day to the next, getting unstuck can seem impossible.
In this video, I explore the reasons why quick-fix, self-help techniques don't always work and share 3 simple ways you can overcome "rat-race fatigue".