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Welcome to my guided self-hypnosis video, designed for those seeking a moment of peace and relaxation in their busy lives. Life can be hectic, but taking a few minutes to connect with your inner self can have a profound impact on your mental and emotional well-being.

In this video, you will be guided through a self-hypnosis that will help you quiet your mind, reduce stress and anxiety, and bring a sense of calmness and balance into your life. This video is perfect for those who are new to expanded states of consciousness and meditation or have been practicing for some time.

During the video, you can expect to hear my voice and be guided to focus on your body and visualize a peaceful scene. With only 17 minutes of guided self-hypnosis, you will feel a deep sense of relaxation and peace.

To get the most out of this video, I recommend finding a quiet and comfortable space where you won't be interrupted. It's best to sit or lay down in a comfortable position with your back straight. You may want to light a candle or some incense to create a calming atmosphere.

As an added bonus, I am offering a limited-time discount opportunity for viewers who want to learn more about themselfs and self-regulation techniques. I am available to answer your questions and provide personalized recommendations to help you achieve your goals. To book a discovery call, please choose one of the options from my services tab.

Overall, I know that this video is a must-watch for anyone looking to quickly reduce stress and anxiety, and connect with their inner peace. I hope you find it enjoyable, and I look forward to connecting with you soon.

Remember, taking a few minutes each day to focus on your inner self can have a profound impact on your overall well-being.

Blessings
Mateusz

What you will learn in this course is the greatest concept you could ever learn about healing. The techniques will show you how to detox, release emotion, create a positive mindset, reprogram your mind, and incorporate exercise & physical activity to heal your mind, body, soul, and spirit. You will be inspired to create the life you deserve. #painrelief #fibromyalgiarelief #eft

Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.

Discover How to Use the Power of the Mind, Positive Thoughts, and Abundant Mindset to Improve Health, Finances, Love & Happiness. Find Hope, Healing & Peace!

Learn about techniques that will show you how to use The 5-Step Process to detox, release emotion, create a positive mindset, reprogram your mind and incorporate exercise & physical activity into your life.

If you’re looking for enough content to give you the time to create new habits in your life learn about my 70-Day Healing Insights course which also deepens the concepts of the 5-Step Process.

For anyone who wants to maintain lasting change, apply and maintain the 5-steps to your life or turn The 5-Step Process into healthy daily habits get more information about The Wellness Plan. It is a monthly subscription to videos, meditations, recipes, exercise routines, and health tips!

In this 14 min video, I outline a method to deal with negative emotions. Prof. of psychiatry Dan Siegel devised the method, which he calls: ‘Name it to Tame it.’ according to Dan Siegel, when you experience significant internal tension or anxiety, it’s possible to reduce the stress by 50% using this method.

The idea behind the technique is that if we can see the emotion, we don’t have to become the emotion. We needn’t become entangled with the emotion and can decouple from it. The key to the method is to practise it when negative emotions happen. I have been using the method for years and it works because we create space around our emotions, instead of being dragged down by them. I hope you find the method useful.

• a guided meditation to help you Live from the heart – even in everyday life.

The Heart meditation unlocks the sacred rooms you have in your heart, this is more or less all you need to know to stay heart centered.

Here I share a very simple but effective technique how to let go of stress!

Does thinking about shopping for the holidays stress you out?

Need relief from the anxiety from thinking about holiday shopping?

Then this meditation is for you!

In this 15-minute Shopping Mindfully meditation, we will explore how to use shopping as a mindful exercise to reduce stress, anxiety, and impatience.

Music: Adrift, by Christopher Lloyd Clarke, website of the same name. Licensed by Enlightened Audio.

Meditation script adapted from MindfulnessExercises.com

This 15-minute meditation teaches us how to "watch our thoughts."

With consistent practice, this technique allows for difficult thoughts to arise without overreacting or reacting in a problematic way.

If you enjoyed this meditation please share this meditation with others.
I also love to hear from you, so please leave a comment below.

Namaste...

Nature sounds from: Nature Sounds App

An overview about why enhancing the Earth's Magnetic Field in your life is vitally important to the rapid awakening Ascension process on our planet right now. Become a Sovereign Pillar of Light, and help others do the same.

Join me for a 15-minute Loving Kindness meditation. This is the perfect meditation to practice just before and during the holiday season. Consistently practicing Loving Kindness improves empathy, feelings of social connection, and overall well-being.

The music is Adrift, by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Improve your health and wellbeing and reduce feeling of stress in nature
Heal yourself, heal the planet, naturally

Release these chains of pain! Honor your body, mind, soul & spirit by learning this technique to cleanse yourself of emotions, feelings, and events that are no longer serving you! #fibromyalgia

Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.
#fibromyalgiarelief

Deborah Lucero, Certified Spiritual Life Coach, Best Selling Author & Founder of Live Your Full Life, personally guides you through the tapping meditation process. She practices #EFT #Tapping to attract abundance & nurture her body, mind, soul, and spirit.

This video will teach you how exercise & physical activity routines are enriching, soothing, & pain-relieving wonders! Bring The 5 Step Process For Fibromyalgia Relief 1-Day Course to a soothing close. #yoga #fibromyalgia #painrelief

Standing Forward Bend (knees bent)- This stretch is # 1 because it reduces stress, anxiety, depression, and fatigue! When your head is below your heart the rush of blood to your head floods your cells with oxygen to revitalize you! That’s better than any prescription drug on the market!

Cat/Camel Seated- Looking for a way to find emotional balance? This stretch not only relieves stress but also calms your mind! This modified version is a great way to get started!

Cat/Camel On Mat- If your ability allows you to get on the mat enjoy the benefits either way!

Downward Facing Dog- So much benefit! This pose relieves common fibromyalgia pain in the upper, middle, and lower back. It also gives you a boost of self-confidence, reduces depression and anxiety!

Downward Facing Dog with Hamstring Stretch- What relieves headache, insomnia, back pain, stress, depression, fatigue, calms the brain, and energizes the body? This STRETCH!

Child Pose (arms forward)- No wonder I love this pose! It releases tension in the upper body and gently stretches the lower body. It is also known to relieve dizziness & fatigue as well as calm the mind and body!

Child’s Pose Modified (arms forward) This modified version is a perfect way to get your stretch on!

Child’s Pose (arms backward) High five for this stretch! 1. It calms and soothes the mind.2. It’s wonderful for digestion. 3. It lengthens the lower back to relieve pain. 4. It’s an easy way to open up the hips. 5. It helps you realize that it’s okay to rest!

Child’s Pose (arms backward) Modified Start here and work your way up once your flexibility improves! The sky’s the limit!

Supine Hip Stretch AKA Reclined Cobbler’s Pose- This pose is ABSOLUTELY AMAZING! It is a great way to relieve stress, fatigue, insomnia, anxiety, headaches, and muscle tension. Plus it boosts your energy!

Supine Hip Stretch Modified AKA Reclined Cobbler’s Pose -This modified version will help you revitalize and get instant relief from fibromyalgia symptoms!

Knees To Chest- This is a soothing pose to finish your stretches with! This pose inspires your body, mind, soul, and spirit to keep a natural balance all through the day!

Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.

Are your joints screaming with never-ending pain? Learn a basic concept to relieve those aches & pains. 😊😊 #painrelief #fibromyalgia #flexibility

Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.
#selfdevelopment #fibromyalgiarelief #wellness

We are spiritual beings so our energy is felt by those around us, especially when we are sick. Because of this, I have created a Tapping Meditation for Care Givers based on my husband’s perspective. #stressrelief

Deborah Lucero, Certified Spirtual Life Coach, Best Selling Author & Founder of Live Your Full Life, personally guides you through the tapping meditation process. She practices #EFT #Tapping to attract abundance & nurture her body, mind, soul, and spirit.

Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoev

I hope you enjoy this tapping meditation for stress relief, find some relief, and share it with others searching for relief from everyday stressors. #stressrelief The 5 Step Process for Fibromyalgia Course (Mid-morning Activity). #fibromyalgia

Deborah Lucero, Certified Spirtual Life Coach, Best Selling Author & Founder of Live Your Full Life, personally guides you through the tapping meditation process. She practices #EFT #Tapping to attract abundance & nurture her body, mind, soul, and spirit.

Step 5. Searching for ideas on how to control joints from screaming with never-ending pain? In this video learn a basic concept to relieve those aches & pains. 😊😊 #exercise #fibromyalgia #painrelief

Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.

A short and simple-to-follow guided meditation to focus on your breathing.

This is a light and gentle practice to restrore and rejuvenate the body. No standing postures, just come as you are and enjoy the practice. Suitable for all levels. No equipment or experience necessary.

Peach Moonstone and Pink Amethyst are two rarer, less commonly known crystals that have many benefits.

I call them both Happy Stones.

This class provides you information on how to work with these crystals and their uses. Both are loving, supportive, calming and intuitive stones. More about them, where they come from and how they can improve your life.

Disclaimer- All uses are traditional uses bases upon ideas held throughout the world. All uses are therapeutic and not intended to replace or to be used as medical treatment.

How I went from being Drugged Up to Vitamins/Supplements!😊😊 Tai Lopez taught me it's all about KNOWLEDGE! Books, many other mentors, and self-development courses were the GAME CHANGER for me! They taught me The 5-Step Process to go from being drugged up asleep on my couch to improving all areas of my life. #painrelief #fibromyalgiarelief #selfcare

Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.

Step 4. Did you know that every thought you have causes your body to release hormones? Find out why this cycle is so detrimental to your health. 😊😊 #fibromyalgia #painrelief #mindset

Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.

Beating Burnout is a multi-pronged approach. There is no quick fix. Since burnout comes from overwhelming workload, excessive demands and limited resources, most of the blame, and power to fix it comes from the organization.

Burnout is the result of prolonged work-related stress. It’s a mixture of exhaustion, cynicism, and ineffectiveness. Learning how to recognise the signs and symptoms of burnout can help you prevent it and even halt the progression of burnout.

Step 3. Mindset is a major key to healing. Gain insight on how to maintain a positive attitude. 😊😊 What you will learn in this course is the greatest concept you could ever learn about healing. #mindset #fibromyalgia #lawofattraction

Disclaimer:
These programs and/ or courses are not considered a professional medical diagnosis, treatment, or advice. Any content provided is for general educational purposes only and is not specific to any individual’s health or medical condition. Talk to your medical provider before participating in this program and/ or courses, especially if you have unique medical conditions.
You fully understand Live Your Full Life accepts no responsibility or liability whatsoever for the use or misuse of any of the products and/or courses.