<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> HERBS FOR BETTER MEMORY 2 | Core Spirit

HERBS FOR BETTER MEMORY 2

Apr 11, 2021

Several herbs and spices which look promising with respect to brain health based on the existing research are black pepper, cinnamon, garlic, ginger, lemon balm, nutmeg, parsley, peppermint, rosemary, saffron, sage, tea leaves, turmeric, thyme and the list continues.

Black pepper has been introduced last time. This time lets have a look on how cinnamon and ginger may help improve brain function .

CINNAMON (Cinnamomum zeylanicum, family Lauraceae)

Parts Used: Dried bark, Essential oil

Main constituents in cinnamon are volatile oil, eugenol, tannins, resin, mucilage, trace coumarin and complex sugars

One study has shown that cinnamon can increase cognitive functioning, even just through smell alone, and it is being considered as a possible treatment to enhance cognition in the elderly and people with symptoms of dementia.

Ingredients in cinnamon, mainly epicatechin and cinnamaldehyde, play an important role in the fight against Alzheimer’s disease, prevent abnormal swelling of brain cells (this phenomenon has been linked to complications following brain injuries and stroke), and neurological problems associated with aging. they can also provide protection against In addition to having an extremely good effect on our brain, cinnamon essential oil soothes and reduces anxiety.

GINGER (Zingiber officinale, family of Zingiberaceae)

Main constituents of ginger are volatile oil, (mainly zingiberone and bisabolene), oleoresin (containing the pungent principles gingerols, shogaols and zingerone), fats, protein, starch, vitamins a and b, minerals and amino acids.

Ginger boasts innumerable benefits to health. It is great for digestion, fighting inflammation, and arthritis. The antioxidant effects of ginger root are thought to safeguard the neurons (nerve cells) of the brain against the oxidative stress that is common in many neurodegenerative diseases including Parkinson’s and Alzheimer’s Disease.

According to Arabian folklore, ginger has been claimed to improve memory. The studies showed that ginger rhizomes extract could enhance memory and protect against brain damage. Ginger extract enhances both attention and cognitive processing capabilities of healthy, middle-aged women, with no side effects reported.

Cinnamon and ginger are delicious in sweet treats and if we consume them regularly, not only will we be able to do our job perfectly, but we will still have our strength and energy for our favourite hobbies. Not only do they have a good effect on our memory, but they can also help us overcome our anxiety.

Use them with confidence and enjoy!

by Helena Szollosy, Naturopath, Phyto-therapist

Leave your comments / questions



Be the first to post a message!

Book service of this author

Herbal Medicine (Herbalism)
Helena Szollosy
May 21, 2024, 16:00
$60
Herbalism

Start your journey to health and wellbeing by connecting with me for an online naturopathy consultation TODAY.
Herbs continue to be the foundation of much of modern medicine.
Herbal medicine supports holistic treatment, with prevention of disease being as important as the treatment of a particular illness such as:
Upset stomachs,
common Cold and Flu,
Headaches,
Menstrual problems,
Sore muscles,
Skin rashes,
Digestive disorders,
Rheumatic and Arthritic Conditions,
Chronic skin problems,
Anxiety and tension related stress,
Bronchitis and other respiratory conditions,
Hypertension,
allergies, and so forth.

624
By registered users: 21
Homeopathy
Helena Szollosy
May 21, 2024, 16:00
$45
Biochemic Tissue salt consultation

Start your journey to health and wellbeing by connecting with me for an online naturopathy consultation TODAY.

The facial diagnosis is based on the idea, that the absence of certain minerals develops certain signs on the face, as for example the colouring of the face or the state and the vigour of the skin. The lack of certain tissue salts results in different health issues. Tissue salts are indicated in loss of mental power, brain fag, paralysis of any part, nervous headaches, neuralgic pains, general disability and exhaustion and sleeplessness from nervous disorders.

Trust me and let me read your face to find a solution for your health problem.

647
By registered users: 15
Homeopathy
Helena Szollosy
May 21, 2024, 16:00
$60
Homeopathic consultation

Start your journey to health and wellbeing by connecting with me for an online naturopathy consultation TODAY.
Homeopathic Treatment is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each patient’s body as well as to restore their physical and emotional well-being. Homeopathy can be used at every age and for a great number of diseases and complaints. Some indications or symptoms for which Homeopathy is effectively applied are:
- Chronic illness, recurring complaints,
- Lack of energy, sleeplessness, stress, burn-out,
- Menopause symptoms, menstruation complaints,
- Headaches,
- Ear infections,
- Skin break-outs,
- Behavioural problems in children,
- Learning problems and insecurity.

416
By registered users: 7