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These sessions provide a healing space to check in with yourself, reflect, celebrate and grow. They will be bespoke to you and often focused on specific seasonal topics to truly enhance your experience of life in this moment.
Many of my students tell me they love the journaling but just don't know where to start with it alone. Here's your opportunity to have a guided journaling session to access that wild soul and ask the more important questions in life.
Journaling is a grounding practice that helps keep you aligned, loving yourself, and achieving your goals. There is such a deep satisfaction in seeing how far you have come, how much you have grown, how aligned is your journey, and the messages the universe constantly shares with you as hints and helps along the way.
Have you recently awakened to the truth? Are things clear yet you are confused? Do you have a million questions? Or maybe you have been awake for awhile but are still stuck. If you are looking for some guidance than this session is right for you? Each individual's journey is unique and requires individual assistance. With over 20 years experience on the awakened path, I can help you navigate your journey. Let's look to see what your next steps are.
Virtual / Online Private Yoga Sessions.
Deliciously doable choices to meet your nutritional needs. These menus improve food choices to help your reach your daily needs.The following menus are available:Anti-InflammatoryCalciumFiber AdultsFiber KidsGluten-freeHeartHempIronLow FODMAPMagnesiumMediterraneanNo Sugar AddedPotassiumRainbowSoft FoodsTrace Nutrients