Yes and no. Bellydance can be a great aerobic workout, but doesn't necessarily equal weight loss.
Be the first to post a message!
It takes movement to get through many health issues. Fatigue is just one area which may benefit from implementing gentle movement like that offered through yoga.One-on-one yoga instruction with someone who understands fatigue can be difficult to come by. I offer individual sessions, both in-person and distance via Zoom (other, mutually beneficial platforms may be worked out, if necessary).
I’m all about setting my clients up for success through simple (not always easy) tools and techniques for life.
This isn’t just me giving you a list it poses and saying good luck. It’s a very customized approach and plan to get you to a place where you can have a successful life changing yoga practice.
I’ll leave a review from one of my clients regarding what you get out of these sessions.
“I came into meet with Mary for an Yoga and Ayurvedic Assessment. She assessed my body type and my specific issues and goals. She then gave me nutrition advice, a yoga pose series and a mediation/mantra all customized to me! After 15 years in the industry it was amazing to find a method that personalized these essential aspects of wellness in such a comprehensive and individualized way. All aspects of mind, body and spirit were considered and addressed. Mary is an expert in the melding of ancient knowledge with modern scientific understanding. I noticed immediate changes in my body and my sense of well-being. Within weeks I noticed I was shedding a few extra pounds with ease and had more energy/focus. I highly recommend this service.
-Heather
This is an amazing opportunity to connect to your Higher Self and your loved ones who have passed on. It is my privilege and honor to use my intuition and my connection to Spirit to bring you divine messages that will serve your highest good.
When you invest in a reading, you will send me a photo of you or your loved one and I will meditate with that image. All I ask is for the photo and whether this is a photo of you or of someone who has passed. I don't need any names, dates, locations, etc.. just a photo. True psychics will say "don't tell me anything!" not the opposite.
You are invited to include a question so that I can focus on it while I raise my vibration and gather messages on your behalf.
This is not a "fortune telling" offering but a deep connection to truly divine messages that will resonate with your heart in the present moment.
To continue you must have completed a Full Alinement session to have this session as it is a continuation of the process These sessions build upon strengthening the human energetic field continually while addressing somatic healing through parts therapy, cord releasing, recall therapy, regression therapies, journey work, light illumination, energetic repatterning and more.
One and a half hour hands on continuing sessions with hands on of energetic healing with the use of ancient qi gong as medicine; Bio-Energy Healing; Vibrational Attunement with Crystal Tuning forks, Energetic Acupoint; Aroma Acupoint Therapy; Metamorphosis as energy medicine as well as healing hands practices and Reiki. Continued assessment and spiritual counseling. These sessions will always have a therapeutic visualization for self analysis, generally focused on the issues per client needs after assessment. This session may include teaching of Emotional Toning Techniques, Self Care Acupressure Points and skills to take home.
Please note that the module sessions will vary from the needs and desires of each individual client in the form of soul embodiment through parts therapy; emotional recall; cellular healing; core star retrieval; frequency upgrade, dreamwork; mythical healing; the warriors script; life & soul purpose. Then an overall mapping of physical, emotional and spiritual patterns will be assessed. These patterns will be addressed in each session and through homeopathic remedies or essences remedies. A complete individual guide to Spiraling Out methods will be presented to the client for the benefits of advancement of the soul.
This is a reading and clearing that I do before my session with you, where I create a detailed report which is emailed directly to you and then we discuss and coach around the topics coming up in your chakras and energy fields. It's a very dynamic session that's an unforgettable experience to say the least! What I love about this work is that the body gets a chance to speaks its truths and I aid you to shift in a supported and caring way to heal.