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The Mindfulness Based Stress Reduction (MBSR) provides a training in mindfulness meditation and awareness practices which have been shown to reduce stress, and increase well-being for people with a wide range of concerns, from stress and anxiety, to chronic pain and insomnia and many more conditions. It was developed by Dr. Jon Kabat Zinn in 1979 in the University of Massachusetts Medical School.
In the last 30 years MBSR has been rigorously researched and has been found to be effective with many forms of stress; from relationships, parenting, work, as well as chronic pain, and dealing with illnesses such as cancer. The MBSR curriculum allows participants to find their own inner resources for living life with more ease and resilience. It is the most highly researched mindfulness based intervention and spans many populations and disciplines. The MBSR programme has served over 24,000 participants over the last three decades.
The course is interactive, supportive, and structured. It runs for 8 weeks, and each class is 1.5 hours. The MBSR will provide you with:
Guided instruction in mindfulness meditation practices, ie: body scan, mindful movement, breath awareness and more
An inquiry process to deepen individual and group understanding to support aligning ourselves to being more present in our lives
Opportunities to discuss how to work with obstacles to mindfulness, and how we can best integrate mindfulness into daily life in a variety of ways.
Less reactivity, and more awareness – building a greater ability to respond to life’s demands and difficulties with skill, openness, and self kindness
The programme is both rewarding and challenging and requires a high level of ongoing commitment to yourself and the home practice. Home practice is a major part of the course and will involve guided mindfulness practices of about 30 minutes a day. All materials needed will be provided including mp3s of guided practices, and a pdf handbook.
I hold a MSc in Mindfulness-Based Interventions from the School of Psychology at University College Dublin and I am a member of, and adhere to, the standards set down by the Mindfulness Teachers Association of Ireland.
I offer a 50 minute psychotherapy session to support you on your healing jounrey. I take a curious and compassionate approach to support you in feeling seen and heard. I wish you the best on your journey.
Acupuncture is a complementary medical practice that entails stimulating certain points on the body, most often with a needle penetrating the skin, to alleviate pain or to help treat various health conditions.Hannah has been qualified for over eight years in Acupuncture. She specialises in using this treatment technique to help with global body pain, headaches, poor sleep, hormonal imbalances and sports injuries.Acupuncture is painless, relaxing and has little to no side effects. Our clients have reported not only health related improvements, but also psychological benefits after the first treatment session.At HLP-Therapy, you will receive outstanding acupuncture treatment. Our in-depth initial consultation will allow us to identify your needs and requirements. From here, you will be able to relax in comfort, while specific points are used to help with your symptoms.
To find out if acupuncture could help you, get in touch with HLP-Therapy today.
Single session - online via Zoom - worldwide - language: English or Dutch
As a Feminine Embodiment Coach, I invite you to develop a better awareness to move forward by tapping into emotional states and into the root of your being. ⠀⠀I partner up with women who want to empower themselves on a 𝗱𝗲𝗲𝗽 𝗮𝗻𝗱 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗹𝗲𝘃𝗲𝗹.⠀⠀I am here to stimulate the natural call of your body to remember all your bodily wisdom.⠀⠀During our coaching process, I support you by creating an empowered environment. I use powerful 𝗯𝗼𝗱𝘆-𝗯𝗮𝘀𝗲𝗱 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 to support your sense and expand your feminine fuel and depth in order for you to actualize and sustain your desires.
An Embodiment session is a type of 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 combining talk therapy and body work. ⠀⠀In a session we move past mental identification and into feeling and experiencing the full spectrum of data stored as sensation in the body, which is connected to a certain belief/emotion/thought in order to liberate it from its root.
𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 of this type of coaching may include greater confidence, clarity, motivation, more energetic, reconnection to self and others, deeper pleasure, a better relationship with food and body image, more self-love, and being more magnetic.