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One hour. This session brings to view and addresses the underlying conditioned experiences of the present life. 4 Levels of the whole life system are evaluated and energized through pure light transmission: intellectual, physical, emotional and spiritual. I use many integrative services to compliment my practice. I give clients self healing techniques to produce movement in improving their lives. You are the active participant in shifting your life into a positive direction. It must move by your actions. We look at the core issue and then use a method Spiraling Out, to develop steps out of the system of negativity. Path Guidance Counseling is offered to produce change and movement for the future. Continued Path Guidance $80.00 one hour of counseling.
This reading is perfect for people who are new to astrology and have never gotten a reading before. In this short reading, we get to the heart of the chart and talk about your sun, moon, and rising sign. These three elements have more to say than anything else about what you need to be happy, how you get your emotional needs met, and the way you shine.
A 30 minute assessment focussing on your anatomy to find the right alignment for you as an individual. The session will be structured, analysing key postures and breaking down any areas you want guidance with.
If you are interested in developing a meditation practice we can also work on this. We will work with the breath, encouraging energy flow through your body and encouraging mindfulness. This is your bespoke yoga 101 taster!
“Thoughts are real, but they are not necessarily true.”
In this course, you will learn over the course of 8 weeks how our thoughts, bodily sensations and emotions influence our stress level, our happiness - our whole being.By understanding the connections and with continuous mindfulness training, we can learn to take back control of our lives.
Mindfulness-Based Stress Reduction (MBSR) is an approach that incorporates mindfulness to assist people struggling with life’s difficulties, demands, stresses and physical or mental illnesses.
Great for beginner and advanced meditators alike, this course is designed to help you:- Respond rather than react to stress- Change habitual reactivity patterns- Cultivate self-awareness- Learn the most established secular mindfulness program
Developed by Dr Jon Kabat-Zinn in the late 1970s in the UMass medical school to help patients with chronic pain, with many elements of Buddhist traditions, the purely secular program and other mindfulness-based interventions like MBCT, have now been adopted into schools, prisons, hospitals, veterans’ centres, and other environments. These programs have been implemented in many other fields, such as; healthy ageing, pain management, depression relapse prevention, children with special needs, drug addiction and intervention during the perinatal period.
The MBSR course is an eight-week workshop taught by a certified trainer.The first 1 hours session is for orientation and to get to know each other.It is then followed by 8 sessions of one and a half hour.You’ll also receive handouts your teacher is available via email throughout the course.