Hi! What does 5R stand for?
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Anointing rites of passage have been used for thousands of years as one of the oldest and most traditional use of aromatics, or pure essential oils. The priestesses in ancient Egypt practiced this sacred art in the temples where people would come when they sought to release all the old ways and embark on the most Divine expression of their highest soul’s calling.
This 4 hours in person session will be a deep exploration and release of old programming and conditioning of the body, and a transformation into a great awareness of personal Divinity and embodiment. The anointing session changes the very molecules of the body, and allows for deep release and transformation.
WHAT IS PAST LIFE REGRESSION AND CONNECTING WITH YOUR SPIRITUAL TEAM SESSION?
Between Lives Session Start with Past Life Regression where we can see ,feel and understand the wisdom of one of our Past Lives. I;m going to guide you to the moment of planing you Present Life or to meet your Spiritual Guides. We can find more information about your Purpose ,karmic relationships and connection with the sourse.In this Session we make a connection with your Higher Self too.
THE BENEFITS OF PAST LIFE REGRESSION EXPLORATION
We use the knowledge and wisdom of the past to apply it in our current lives.In the regression, all desires of the Self are removed, the ego is gone. We are who we are. When we experience difficulties ,we do not blame others, but we take responsibility. Our soul choose the avatar and the experience and she needs to get through this.
The benefits of regression are many. I will list the most significant:
Help you to unblock long forgotten blockages and unfold your potential
Understanding and awareness of a problem and our attitude to the problem
Release from accumulated negative emotions
Release from fears, phobias, guilt, sadness, frustration
Enhances the connection with intuition
Help you to connect with yourself and the collective
Has a therapeutic effect
CONNECT WITH YOUR SPIRITUAL GUIDE
Every human being Have Spiritual Guide or Spiritual Guides. The spiritual guide is a light being assign to guide you and protect you during your physical life on the planet. We connect with our Guides through many different ways and one of them is Between Lives Session. Often this Light being help us ,when going through difficulties in our lives. We can connect and communicate with them while meditate ,pray or in our dreams.
A 30 minute assessment focussing on your anatomy to find the right alignment for you as an individual. The session will be structured, analysing key postures and breaking down any areas you want guidance with.
If you are interested in developing a meditation practice we can also work on this. We will work with the breath, encouraging energy flow through your body and encouraging mindfulness. This is your bespoke yoga 101 taster!
I have devised the 12-week vegan diet plan to support people who would like help and advice as they transition to a vegan diet and lifestyle or want to improve their vegan health. It is also suitable for partners and families who would like to understand more about the vegan diet..
As a nutritionist, I know how contradictory and confusing advice on the internet can be and how many of the ready-made plant-based meals can be an unhealthy option. How does it work?
When you subscribe to the plan, you will be asked to download a questionnaire about your diet, lifestyle, and exercise routines, this will allow me to work out an individual plan for you that contains the nutrients that you need as an individual. I will work out a five-day vegan menu for you based on the foods that you like to eat and the calories and nutrients that you require.
We will then arrange an initial consultation via Zoom or in-person (depending on social distancing requirements at the time). The appointment is about you and we will go through the answers to the questionnaire and make a plan of how to start on your vegan journey and how I can best help you to achieve this.
Each month we will have a Zoom call to discuss your progress and answer any questions you have. Every week I will send you information on the topics below. You will also have unlimited email access to me for any questions or advice that you would like and free access to my monthly vegan online cooking classes.
What we will coverWeek 1 – 4
Initial consultation where we will go through your completed questionnaire and discuss the foods and flavours that you like and discuss your reason for becoming a vegan. There are many reasons that people want to have a vegan lifestyle, including health, concerns for animal welfare and the environment. Some people go vegan overnight, whilst some gradually change their diet and lifestyle. We will discuss how to become a vegan safely and l set some goals for the next month.
Initial consultation where we will go through your completed questionnaire and discuss the foods and flavours that you like and discuss your reason for becoming a vegan. There are many reasons that people want to have a vegan lifestyle, including health, concerns for animal welfare and the environment. Some people go vegan overnight, whilst some gradually change their diet and lifestyle. We will discuss how to become a vegan safely and l set some goals for the next month.Weekly Information via email:
Analysis of your individual dietary requirements – understanding your nutritional needs What is a vegan diet 5-day vegan meal planner to start you on your vegan journey Shopping list of essential storecupboard basics Meal Planning Zoom progress call – where we can discuss any problems you might have encountered Free access to my online vegan cooking class Unlimited email access with any questions
Week 5 – 8
How to get enough iron in your diet A healthy vegan recipe for you to try The importance of getting B12 and where to get it How to be a vegan when your partner/family/friends are meat eaters Vegan junk food Zoom progress call Online vegan cooking class Unlimited email access with any questions/advice
Week 9 – 12
Meat & Dairy Alternatives How to make vegan cheese – A recipe for you to try Vegan Protein Supplements Resources/Organizations Online – vegan cooking class Unlimited email access for any questions/advice Zoom Progress call – We will talk about the changes you have made and what has worked or hasn’t worked. Together, we will work out a realistic and achievable plan to move forward