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Emotional Freedom Techniques, AKA EFT or Tapping : scientifically based, somaticcognitive energy technique that down regulates the stress response, changeshow we perceive things, resulting in a different thought pattern. Over time, EFT rewires your brain, creating new neural connections and teaches your nervous systemto respond to internal & external circumstances differently.
EFT is:Gentle,easy to learn,easy to apply,tested & proven effective in clinical cases, andprovides rapid, often immediate relief of symptoms
Benefits of EFT:
Relieves stress, overwhelm, panic & fear,
helps manage social anxiety,
reduces/eliminates physical pain, tension, & discomfort in the body,
supports personal performance, sports performance,
eliminate fears & phobias,
helps manage chronic pain,
helps relieve stress around financial issues,
increases body confidence & body image,
Post traumatic stress disorder…and much, much more!
Why work with a trained EFT Practitioner when there are so many free resources?
Expertise: There is more to Emotional Freedom Techniques than knowing the tapping points. A trained practitioner will zero in on and quickly get to the core of a problem.
Experience: When you work with an experienced practitioner, you know they've been down this road before. They know how to deal with unexpected issues.
Being objective: A practitioner isn't caught up in the client's emotions, and they can see the situation with more clarity.
Accountability: If we didn't have resistance to change, we would've already made the change. A good practitioner nudges you forward, helps you release resistance, and holds you accountable for making the changes you desire.
When life gets you down, we will work through a plan to enable you to see the light at the end of the tunnel.There comes a time in everyone's life that you need to talk and make everything more bearable. I am here to help you achieve this.
I offer a non-judgemental and collaborative approach to therapy. In the sessions we work with integrative psychotherapy, which is a short term therapy that takes about 5-15 sessions. It is an integrated approach that combines a number of therapy styles and techniques that allow flexibility and assures you with long term results. In the sessions we focus on your existing inner potentials so that you can find your solutions in yourself. We will combine the therapy with practical coaching to experiment with your new learnt communication skills.
My Coaching approach is rather ecclectic in that I use the GROW model as a process but use various coaching techniques at each of the GROW stages to address a specific coaching need. The techniques I use include but not limited: meta-mirror, ontology, self-esteem model, cognitive behavioral approach, transition model, time to think, Logotherapy, EQ, etc.The techniques I use challenge and support growth. I facilitate growth by empowering the individuals to find/ reach to the answers of the question or issue they are working on. I create a safe space to reflect or explore various pathways to success and sustainable transformation. I empower individuals to create/ improve self-belief, action, clarity, commitment, awareness, self-motivation and choice.
My areas of coaching strengths include:• Managing personal transitions• Self esteem• Personal development – leading self• meaning centred living• Career Development• Leadership development• Emotional wellbeing
Most often symptoms derive from an emotional or mental imbalance that presents a physical illness or stress-like impediment. The mental and emotional is overlooked in modern medical diagnosis. This unique healing blessing transforms health, relationships, and finances. Depending on your situation, circumstances, and presenting problem, we will reduce or eliminate the karmic blockages, as appropriate, to result in a favorable outcome, and create a meaningful result.