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1:1 Online consultations Detailed analysis of current and past healthNutrition plan (5 days after consultation), revised as you go through the programme Strategies for self care, movement and relaxationSupplement recommendationsNutritional support packsBi-weekly follow up sessions and 12/7 communication outside of sessionsMarco polo and email supportExit plan
The purpose of the 1-to-1 Meditation & Mindfulness Session is to learn how to meditate and experience a variety of meditation practices with the facilitator. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facilitator, to explore any obstacles that arise with creating this new habit, and to answer any questions.
Areas of Expertise:
o Mindfulness o Meditationo Breathwork o Stress Reductiono Experiential Inquiry-Based Learningo Attentional, Emotional, and Behavioural Self-Regulationo Scientific Research
What to Expect:
This will be a meditation session with Emily where you will practice mindfulness meditation together for 20 minutes and then have an inquiry-based discussion to further explore mindfulness concepts.
Session Deliverable:
To develop a meditation and mindfulness routine for your unique situation. Emily will provide you with tailored resources that you can use on your own time to you maintain your mindfulness practice.
Detailed Description:
Does your mind seem to have a mind of its own? Me too! The good news is we all have the ca-pacity to train the mind to be a bit more present and to also be a little bit kinder!
Mindfulness is not: • About clearing our minds or getting rid of all of our thoughts • Necessarily a relaxation exercise • A fix-all pill
Mindfulness is: • Taking a pause, slowing down, checking in with ourselves • Kindly returning our focus of attention to an anchor in the present moment such as the breath or body whenever the mind wanders (which it will!) • Noticing our whole experience just as it is in the present moment; practicing not grasping the pleasant and pushing away the unpleasant • A practice, which means it does take some practice!
Mindfulness meditation has been shown to support wellbeing by alleviating symptoms of stress, anxiety, depression, pain, and insomnia (just to name a few)!
By intentionally cultivating present-moment awareness we are able to change how we relate to our experiences, transform habits, and actually alter brain structures associated with stress!
Apart from balancing energy on people, I also have experience with applying Reiki on animals.
For this distance healing session the only thing I would ask that you do is send me a photo of your lovely companion so that I can better connect with him or her as well as a name.
Disclaimer - This is not intended to replace any medications or therapies and doesn’t constitute as a diagnosis. If you have a medical concern or emergency, seek aid from a licensed medical professional.
Holistic healing/alternative medicine help alleviate stress, worry, pain (physical/mental) and possibly aid in recovery from illness or injury.
Feel free to reach out to me regarding any questions you may have before or after your session.
The FDA does not verify any of these statements.
Soul Guidance work helps you move deeper into remembering the truth of who you are.
Soul Guidance can help you:
We will begin our call discussing your intentions for the session. From there, I'll offer support through the modalities I use, including coaching, energy medicine, sound, deep imagery work, psyche support (I am not a trained clinical therapist), movement, somatic awareness and more.