New event Compassion Focused Self Exploration already available! Book it now
Be the first to post a message!
Interpersonal therapy (IPT) is an attachment-focused psychotherapy that centers on resolving interpersonal problems. It follows a highly structured and time-limited approach and is intended to be completed within 12–16 weeks. IPT is based on the principle that relationships and life events impact mood and that the reverse is also true.
Perhaps your goal is to start a new business, or become a more confident version of yourself. Maybe it’s to be a more gentle and trauma-informed parent. Whatever your goal may be, you are fully capable of achieving it!You have the ideas, the desire, and the motivation. I’ll bring you the support, the challenge, and the tools you need to make your goals organized, attainable, and aligned with your values.It’s time to put these ideas in motion! If not now, then when? Why keep pushing your dreams back when you can get started RIGHT NOW?WHO IT’S FOR:•individuals who are motivated to make their desired changes but could use a little push and support along the wayWHAT IT INCLUDES:•3 50-minute video call sessions•accountability check-in emails between sessions•customized “homework” and visuals/print-outs to keep you on trackWHAT THE SESSIONS ENTAIL:•getting to know you and your goals. We’ll examine every aspect of your life and how each is working for or against your big plans•identifying and challenging your mental roadblocks that are getting in the way of your progress. We’ll use cognitive-behavioral and NLP techniques to reframe and restructure your thoughts into ones that are more resourceful and beneficial•creating a detailed game plan of how and when you’ll achieve your goal
Do You…
Feel drained and demotivated battling to find balance between your personal and work life, you seem to have lost focus in what is important to you, your values and goals have taken a dip and you are in despair, you are longing for a holiday but don’t feel you have time for even that.
On your Journey to Healing…
We will work towards setting weekly tasks, using a successful Goal Achieving System™ and a subconscious value elicitation process, we will bring back focus to your goals and re-structure your values in order of hierarchy, bring back the focus and energy to your life and get you the holiday you deserve.
Leaving you Feeling…
The best you have ever felt, with a great sense of achievement, re energised and satisfied, you will find the purpose towards being career and family or self-orientated. Imagine the joy and freedom of waking up feeling great every day!
Private call for Healing & Sense Of Well-Being. This is a Remote Distant Healing Session. I am a pure channel for Divine Reiki Energy & during the call I will guide you in a process to connect you to The Divine so you can receive the directed channeled Divine Reiki Energy into area/areas in need of healing.