New article Safety First: How Automatic Shut-off Devices are Revolutionizing Aging in Place for Older Adults already available! Read it now
Be the first to post a message!
Rewrite your past to create a new future: emotional trauma, ancestral defect and karmic debt relief.
What are the benefits of stretching?
Reduce pain.Reduce risk of injury.Reduce or eliminate tight muscles.Reduce or eliminate stiff joints.Improve circulation.Improve posture.Improve and enhance sex.Make you feel and look younger.
What does stretch therapy do?
The overall goal of stretch therapy is to treat muscle tightness, joint imbalances, and tissue restrictions that cause movement distortions, aches and pains, and increased risk of injury. Over time, stretch therapy improves range of motion, leading to improved movement patterns and fewer injuries.
Does stretching burn fat?
Image resultWhile some people, well, a vast majority of them only perceive stretching as a way to prepare for proper exercising, in reality, stretching is a lot more than that. It will help you burn calories at a faster rate than you usually would and it will allow your entire body to lose weight better.
Anxiety leads to excessive nervousness, apprehension and worry. Know how to control your anxiety with long-lasting results
My readings allow spirit to channel through messages, interpreting cards based on any specific questions you may need guidance in areas in your life; Love, life, health, family, career etc.