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Discover the underlying cause of your issue/problem with an integrated, intuitive, energy healing session that includes any other spiritually guided wisdom. Drawing on the wisdom of shamanic healing and the energetic frequencies of reiki, these sessions are designed to incorporate everything that is required for healing.
My goal is to help clients to develop greater understanding of themselves as well provide them with the practical tools and resources to navigate life’s changes and challenges. I believe that seeking help or counselling is a sign of great strength and commitment.
Through a session, we would engage in talk therapy, using techniques such as cognitive behavioural therapy, motivational interviewing, solution focused brief therapy, and dance/movement therapy.
Please note, I will only be offering sessions via video or phone at this time.
6 Sessions to improve sleep quality through breathwork
Our body has a natural day and night cycle that often needs some rebalancing. When this rhythm returns to a natural state we can begin to explore how to improve sleep quality.
Topics we may cover:- Basic Breathing Patterns (Stress releasing breathwork)- Intermediate breathing patterns (Ayuervedic Sleep breathing)- Advanced Breathing patterns (Soul breathing)- Meditating while sleeping- Heartbeat dreaming
My intention is to help you improve sleep quality (even if you only have a 5 hour sleep hour) by teaching you basic, intermediate, and advanced breathwork techniques.
Once our sleeping patterns are consistently nourishing us we have an opportunity to explore deeper and higher levels of consciousness.
Experiencing these deeper and higher sates is what I call Sacred Sleep.
Hello from Eclectic Healing & Wellness. Thank you for this oppitunity to connect with you. This private clarity sessoon we will take a deep dive to discover your inner blocks and obstacles that interfere with who you want to be today, and why you may be having challenges getting to that point. All sessions are conducted remotely.