Hi there! I do offer customized training plans in conjunction with my one to one Virtual Coaching Programs. It would be my pleasure to discuss an option that would work best for you!
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Are you back in the gym?
Still working out at home?
Still trying to figure out how to get started at all?
Need something fun and challenging to do in between your favorite Step/Spin/Zumba Class?
This is a Live Comprehensive Ebook with an exhaustive meal plan and video demos included. It’s a great addition to your current regimen, OR a great start to the routine you’re trying to create! Each update of the Handbook comes straight to you, FOREVER!
These 1-on-1 Anxiety Coaching sessions are for clients who want more of a personal touch and are not necessarily excited about group sessions or for those that want to start emitting change as quickly as possible.
- 1-on-1 personalized 65-minute anxiety coaching session*- Resources tailored to meet your personal needs- A plan for continuation in between sessions- Direction and strategy for continued healing
Your Soul is an accumulated repository of existential experience.
Access your creativity, things you learned from past lives.
Healing, you learned how to make yourself feel better.
Wisdom, you already know, you did this before.
Now use it. Soul
Mindset is the root of all of our experiences. From how we view spilling our morning coffee to how we view ourselves in the work-place, these experiences are all based in our mindset.When we’re aiming for a life lived in balance, cultivating an empowering mindset is a vital step in the process.There are thousands of resources around mindset but really getting to grips and working with our mindset is far more effective when we work with an outside influence.
Do you:
Put limiting beliefs on what you can achieve?Believe that you’re bad with money/relationships/jobs/cooking?Tell yourself that you’re not good enough?If you answered yes to any of the above, a mindset session might be just the tool for you!
Discover how essential oils can transform the way you manage your health. These natural chemical compounds are life changing. while incorporating the powerful benefits of dōTERRA essential oils. During this session, we will discuss how essential oils can assist you in living a healthy, non-toxic life, decrease stress and anxiety, decrease muscle tension and pain, and improve digestion and nerve health. These are just a few of the many benefits dōTERRA essential oils can provide.