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Our Values guide our behaviours.Our Values inform the decisions we make and it influences what we invest our time in. Knowing what your highest Values are, gives you the advantage of never subordinating yourself to what others believe is imporant for you.
When we find oursleves feeling disengaged in our careers very often it is becuase our jobs no longer serve our highest values. As our circumstances change, things that were important to us ten years ago may not be as high on the priority list anymore.This gives us an opportuntity to re-evaluate what is important in our lives right now. We may find ourselves at a cross roads and needing to decide whether to go for that c-suite position or retire and do some travelling.
We all know how to set SMART Goals.There are many techniques available that will tell us how to set Goals, very few, if any of these, tell us how to go about Achieveing the GOALS we have set. How many New Years resolutions have you not kept. After these have been set and life returns to its rythmn of daily activity and deadlines and list you placed on the firdge door slowly gets replaced by other priorities,do you find that another year has gone buy,and another set of resolutions remain upmet?
This program will take you through a comprehensive process of mapping our exactly HOW to go about ensuring that you never leave anothe resolution or goal unmet ever again. We achieve goals by putting into place small habits that help us build momentum and hlep us navigate those inevitable life crises that happen.
What is my Purpose? Why am I Here? What can I do with my Life? Is this it,surely there must be more?
We have all had these questions pop into our brains at some point in our lives. These existential questions are not new or even particularly unique,and yet for each of us the answers are very different. Often times we step into this existential space when we have been triggered by an event in our lives. This event is often life changing and we find oursleves wondering whether our lives have meaning, and if there is more that we can do.
Some people know what their purpose is, and have known for all their lives. For others, this may take some time to discover. What we do know is that we all have a Purpose. This signature program will help you discover what your Purpose is.
The world of work is changing and many organsisations are now starting to focus on Transferable Skills.Many of us however, do not know what a transferable skills is. We all have transferable skills though, so being able to identify these skills and package these into a meaningfull suite of skills in your resume may be something you need.Learning the difference between a "soft skill" and a "tranferable skill " is becomeing more necessary now than ever before. Don't get caught not knowing your Transferable Skills.
This 30-minute follow up consultation is ideal for:
- ongoing health check-ins with Rachel (e.g. from your third consultation onwards);
- monitoring your symptoms;
- reviewing your prescriptions; anddiscussing general health tests (e.g. iron, vitamin D, cholesterol, etc.).
In our online sessions, I will invite you to explore the areas of your life where you might feel stuck and/or unfulfilled. It is my job to guide and support you in making positive and lasting changes. My clients come from all over the world and are often parents as well as hard-working professionals. I have assisted my clients with anxiety, loneliness, career development, depression, and work/life balance. I have worked as a coach online for over 5 years now. Please feel free to connect with me so that I might answer any questions you have.
My name is Sam.
I am an *Argentinean Psychotherapist *with 10 years of experience working with clients from all over the world. I love helping other people and I can´t wait to get to know you so that we can start working with what you feel is preventing you from living a rich and meaningful life!
*We will work with:
I have a degree in Psychology from Universidad de Belgrano in Buenos Aires. Have post graduated studies in: Child and Development Psychology, Masters in Psychoanalysis / ACT Therapy and I'm a Mindfulness Coach and Facilitator. Also, I love Yoga and Meditation. I believe in the power of a Holistic approach!
Microdosing and The Artist's Way Course –Recover Your Creativity and Step into a Juicy Life.💚 Do you feel stuck in life?💚 Is your creativity waning?💚 Are you feeling disconnected from yourself and others?💚 Are you feeling creatively/spiritually constipated?💚 Do you want to refresh your creative mind/spirit?💚 Are you ready to restore your flow state?
Microdosing and The Artists Way Course: In this eight week course, we will create a safe, supportive and sacred container to uplift, inspire and transform you. This course is for all artists, writers, creative types, psychonauts or anyone who feels blocked/stuck/disconnected in life. We will systematically go through the book The Artists Way, week by week and share our findings with each other. There will be other exercises outside of the book too things like, plant medicine meditations, timed writing exercises, guided writing meditations, and plenty of other juicy exercises to support and nurture you.
We will create an empowered community while working through blockages. Doing this work alone is very difficult to stick with it so it's better with a group of people. Although it can be done alone, there is something to be said about having accountability partners. Having a community of people who can lift you up when you don't feel like doing the work, keep you steady and on course can be unimaginably helpful!
The Artist’s Way is a beautiful book written by Julia Cameron that helps unblock your creative side while nurturing and reconnecting your spiritual side.
Microdosing is taking a psychedelic or plant medicine in very small quantities (1/10th -1/20th of the average dose) which is ALMOST subperceptual. Depending on which plant medicine/entheogen is used, it can ease anxiety (especially social anxiety), depression, addiction, mood disorders and migraines. Microdosing with plant medicines/entheogens is a unique way to increasing feelings of well-being by creating more flow states, focus, self-confidence, productivity, creativity and much more.
Microdosing is OPTIONAL. You do not have to microdose to take this course, you will get plenty of juiciness with or without the plant medicines.
This course takes place every Sunday evening 4pm - 6pm PST (7pm - 9:00pm EST) Starting July 11 - August 29, 2021 (8 weeks) and will be Online through zoom