Hello! Do you have offline group sessions?
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$50 for 1 month, $125 for 3 months – Instead of a traditional consult, the Email Q&A is service where I answer specific questions about nutrition and integrative health that you would like answered. I take an evidence based approach and rely on research as much as possible to answer your questions. Unlike consults, I won’t be providing you with any sort of action plan or personalized nutrition advice (or access to my Fullscript dispensary), just the answers to the question asked. (Insurance not accepted)
Hatha yoga uses the practice of the poses to rinse out the body and build the physical strength and endurance required to spend long periods of time in meditation. Once the Hatha yoga practice is complete, the ideal mind body harmony has been created to facilitate deep, relaxing meditation.“Hatha Yoga” classes that pair pranayama and traditional yoga poses, It’s ancient practice to restore body’s well being.
Discover, Develop & Deploy your Mental Toughness
Published research and case studies from around the world show that Mental Toughness is a major factor in:
I have been an Accredited Trainer of the intrernationally recoginsed 8-factor model of Mental Toughness since 2008 and a Master Trainer since 2017
This one-to-one, on-line, live training session will enable you to fully understand what Mental Toughness is and how you can develop and deploy it in your day-to-day challenges.
Included in the session price is the opportunity to evaluate yourself against the benchmark MTQ+ Mental Toughness assessment, enabling you to pin-point where to focus your developmental actions.
Short and long-term counselling sessions