Thank you very much for your answer! Tell me, in the online session, will we just talk or will I need to perform some exercises to work out my emotional condition?
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Legend tells that the I Ching began 14,000 years ago in ancient China. Only 3,00o years ago did the I Ching begin to be written down. This book of proverbs was used as a divination tool to assist one in finding their way safely through an ancient world rife with dangers and spirits. This book of divination and direction has the longest life of continual use, second only to the Hebrew bible. Today the I Ching is used all over the world to find advice and guidance about difficult obstacles, choices, or circumstances. When one’s world grows dark, frightening, and confusing the I Ching provides a ballast, a ray of insight, or a railing to steady oneself. It provides awareness about one’s current situation and advisement about how to proceed, and sometimes, what is coming.
In order to control the mind, we must learn to conrol the breath.
The mind is like a lake. When the water of the lake is calm and clear you are able to see the true reflection of yourself. When there are waves it disortorts the reflection. When the lake is muddy you can't see clearly.
We can use breathwork to clear the mind and our energetic field. Allow us to have greater clarity and peace in our lives.
I will coach you through two different breathwork technqiues to be able to feel calm, centered and clear within.
4 weeks.
4 coaching sessions.
4 meditations.
4 modules.
This is the course to change your relationship with alcohol in a world where that seems impossible. We are surrounded by all things boozy from such a young age, there is nothing more freeing than deciding you've had ENOUGH. No more hangovers. No more beer fear. No more hangxiety.
You've already completed some dry months and now you are looking to make a bigger lifestyle change. You are committed to this journey and excited about the possibility of an alcohol free lifestyle.
The course is broken down into 4 modules:
Who Are You?
Your Strength
Your Dream
Your Future
If you needed a sign, this is it! Now is the time to commit to loving yourself and creating a future that you love every second of.
The Starter Wellbeing Program is a great way to start working with me.
Continuous support over 2 months with 2 weekly sessions set you up for consistent improvement.
Includes:
1x 90 minute consultation
1x 60 minute consultation
3 x 40 minute consultations
Individualised natural health care and realistic goals
Resources and recipes to take home
Individualised Wellness Plan
Ongoing support
*PRESCRIBED NUTRITIONAL AND HERBAL PRODUCTS AND FUNCTIONAL TESTING ARE NOT INCLUDED IN THIS PRICING.