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In my coaching sessions I use a variety of tools and techniques sure as, EFT Tapping, Meditation, Hypnotherapy, NLP, REBT and many more.These talior made sessions are specific to the individual.90 minute sessions once a week for the program juration.Access to a private WhatsApp Accountability Group.Free worksheets for the program.
Yoga is Life's magnetic Compass.It shows you the direction to reach right into your Heart.
Only 5 Holidays are admissible excluding Saturdays & Sundays.Complete 21 sessions within 5 weeks only.
Yoga is not just about shaping your Body, it is using your Mind & body at its best to RESHAPE OUR LIFE!
The Purpose of Yoga is not limited to Body but it has a vast and Profound motive to change our Complete Life.Hence Yoga is not just doing, it is a way of BEING.**
> By Record-Holder Dr. Rajinder Kaushal (Naturopath & Certified Yoga Instructor)
Yoga Activates the Healer, Counseller and Care taker, already present with in.Thyroid, Heart Blockages, Hernia, Parkinson, Paralysis, Arthritis, Asthma, Hair Fall, Insomnia, Depression, Hypertension, Blood Pressure fluctuations, Under-Developed brain or Body and Others!
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Yoga for Lifestyle Disease Reversal
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.
This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.
We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.
This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.
Day 1: Tech Neck/Shoulders and Wrists stretchingOverview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.Duration ~ 30 Minutes
Day 2: Hamstrings stretchingOverview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.Duration ~ 30 Minutes
Day 3: Core strengtheningOverview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.Duration ~ 30 Minutes
Day 4: Heart openingOverview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).Duration ~ 30 Minutes
Day 5: Hip openingOverview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.Duration ~ 30 Minutes
Sign up and I will send you the details.
I have Created This Service So That We Can Have a Strategy Call Before You Invest into any one of the programs.
Please Note I need Atleast 3 or 4 Days prior intimation.
I have made a free demo ses
I am extremely strong on my code of conduct & work ethics.
Incase You Have Any Questions please leave a message below on my profile.
Loads of LoveLavanya