I’m all about setting my clients up for success through simple (not always easy) tools and techniques for life.

This isn’t just me giving you a list it poses and saying good luck. It’s a very customized approach and plan to get you to a place where you can have a successful life changing yoga practice.

I’ll leave a review from one of my clients regarding what you get out of these sessions.

“I came into meet with Mary for an Yoga and Ayurvedic Assessment. She assessed my body type and my specific issues and goals. She then gave me nutrition advice, a yoga pose series and a mediation/mantra all customized to me! After 15 years in the industry it was amazing to find a method that personalized these essential aspects of wellness in such a comprehensive and individualized way. All aspects of mind, body and spirit were considered and addressed. Mary is an expert in the melding of ancient knowledge with modern scientific understanding. I noticed immediate changes in my body and my sense of well-being. Within weeks I noticed I was shedding a few extra pounds with ease and had more energy/focus. I highly recommend this service.

-Heather

I offer sessions for children aged 5-16, whereby they can fully express themselves through direct work. We are able to establish what is bothering them, what their fears are, what prevents them from being confidant, have self worth and self belief.

My 26 years of experience has enabled hundreds of children over come fears, express their inner feelings and explore their thoughts.

Which in turn enables them to become more confident, find their inner voice, strength, and in turn bringing them closer to their loved ones.

Get any number of healing sessions before or after completing our specialist Abuse Healing Package. A session lasts up to 90 minutes and supports other healing needs you might have to aid recovery. Each session is ONLINE.

In this 30 minute session, let me see how I can help you.

Do you suffer with anxiety or spending too much time overthinking things, procrastinating?

Do you feel consumed or controlled by life circumstances such as work, health or family, or just feeling stuck and can’t see how things can change?

Does your lack of confidence and self doubt stop you from moving forward and achieving what you want in life, your work, relationships, health, or hobbies?

I offer Mindset coaching for calm, clarity and confidence using a variey of techniques to help you let go and move forward in all areas of your life.

Let me see in this call how I can help you and tailor a coaching package to your personal needs.