Hello! I would like to know exactly how the session goes. How accurate is the practice? Thanks in advance!
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A confidential space for an informal chat to ‘get to know each other’. We discuss your needs and how our specialist abuse healing service can best support your recovery process. It is important that we build trust and a connection to facilitate the most wonderful healing process. ONLINE.
AstroGem Geomancy is a holistic system of divination that helps you see the whole context of a situation at a glance & give you recommendations on what to do about it. It helps tell what is going on spiritually, mentally, emotionally & physically in your life. It also enables you to see how the current situation is likely to develop.
A key question to ask when taking action on any situation is:Is it the right time or am I going against the energies?
Learn how to act to receive the results you desire by concentrating your efforts where your uniqueness and abilities can be applied. Tap into the universal flow that will allow you to more clearly see your place in life at the moment.
My ProcessI offer mini readings on the topic of importance to you in the moment. I have practiced metaphysical principle for many years and combine them with my spiritual talents to help those that resonant with my offerings.I use several tools with AstroGem Geomancy to help you. These can include, crystals, Oracle cards, flower essences & their frequencies, Astrology, Energetics and color. I also recommend to you any practices and tools that can amplify your success.When you purchase a reading. I will need from youFull Birth NameBirth date & time if knownBirth PlaceSituation needing guidance-meditate on the main issue that needs to be addressed in the moment. From this point, write a few sentences about the guidance you seek. Remember, it is always better to focus from an internal perspective to get the best results. I look forwar to helping you.
Yin Yoga- works on the deeper tissues, like joints, ligaments and fascia- promotes patience- improves flexibility- helps to release stress
Suitable for all levels.
If you are in Hamburg I am offering “Walk with me” Walking Meditation Sessions in the Niendorfer Gehege.
What can you expect from our walking meditation:
– Personalized sessions that directly correspond with your needs– Mindfulness training that teaches being present in the here and now through the benefits of nature and movement– A holistic approach combining research results and current knowledge with lived experience– Immediate benefits as you are taking time for yourself– Longterm benefits ranging from a better understanding of your thoughts and emotions and therefore the ability to respond to life’s changes and challenges more skillfully
How is the walking meditation and mindfulness training usually structured:
– The topics we discuss and experience are based on the 8-week MBSR training.– We meet in the Niendorfer Gehege and walk together for about an hour.– There will be an introduction to the topic, open conversation, silence and guided meditation– Corona safety measures: As we are outside we can easily keep a safe distance
Which are the topics of the mindfulness training?– What is mindfulness?– Perception and creative responding– Mindfulness of the breath and the body in movement– Learning about the patterns of stress reactivity– Working with stress– Stressful communications– Lifestyle Choices– A mindful life