I think a bad experience is also important, the main thing is to learn how to extract the most necessary from it. Everything should be treated more simply, which is why I came to meditation so that there would be no negative thoughts in my mind.
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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
A one to one session for you to get the most out of your practice.We will together decide on which yoga poses to do to help you in your current situation, I can tailor it to your individual needs. Maybe you have tight shoulders, maybe need a good stretch or need an hour of a guided meditation. I am here to help you feel better. The session will be based around an hour or longer if you prefer and will start with some warm up poses, maybe some standing poses, seated poses and end with 10 or 15 minutes of relaxation (savasana) with a head massage and use of a lavender eye mask.
A 45 minute oracle reading for spiritual advice and guidance.
As we ride the waves of this thing called earthly living, it’s helpful to have the confidence that you’re moving with the tide rather than against it. Your astrological consultation offers you insight into how to prepare for and maximize current and upcoming astrological cycles as they relate to your career, business, health, relationships, finances, self-understanding and spiritual identity. As astrologers like to say, “Forewarned is Forearmed.”