I’ve heard that Pilates helps restore muscle elasticity after pregnancy. Tell me, is this really true?
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This is a shortened version of a full LifeLine Session. This is a GREAT way to explore what a LifeLine Session is and if it is what you are looking for. This leads you through the first 5 steps of The LifeLine Technique. You will create a new intention for your life using your Heart’s DESIRE and harmonize emotions that are causing obstacles in living that life!
By communicating with our subconscious mind, we can heal old, repetitive patterns that fill our daily lives with pain, fear, and stress. A LifeLine Session allows us to do just that. Unprocessed emotions are the root cause of symptoms andDis-ease in our bodies & disharmony in our lives and relationships. The LifeLine Technique raises consciousness and realigns our bodies to facilitate and activate our own natural healing abilities. Together, we will travel through multiple portals until we reveal the next GREATEST version of YOU!
The LifeLine Technique is a 16 step quantum level healing system that utilizes more than 14 different modalities including Muscle Reflex Testing (MRT), Acupuncture (without needles), Essential Oils, Color Therapy, The Chakras, Traditional Chinese Medicine, and The 5 Element Theory to name a few.
THERE ARE NO PROBLEMS, ONLY PORTALS, DOORWAYS OF OPPORTUNITY, TO REVEAL THE NEXT GREATEST VERSION OF YOU!
LifeLine Practitioners never, treat, diagnose, or cure symptoms, stress, or disease. Rather we use them as portals for raising consciousness to our greatest potential. The body is designed to heal, regenerate and express wholeness.
Online Coaching from home can make you feel more relaxed than if you’re in a physical meeting space. The current circumstances surrounding COVID-19 mean that, like many coaches and supervisors, we find ourselves INTRODUCING the online platform on GOOGLE Duo for our coaching practice. Another option for you as our client to try out.
Whatever you are personally experiencing due to the pandemic – or any personal challenge – whether you are anxious, have racing thoughts, are constantly irritable, have struggle sleeping or are extremely tired – these are normal bodily and mental reactions to a threat with an (invisible) enemy that is perceived as overwhelming.Our autonomic nervous system shifts into survival mode and goes into fight, flight and freeze mode.What happens in our body and brain under stress, how can we exit the stress cycle and get rid of inadequate and outdated coping mechanisms? How do we grow with new challenges instead of breaking?In the closed group, you will learn in 8 session the neurophysiological basics of stress and nervous system regulation. Self-regulation is the ability to manage internal states of arousal creating balance in the system, and helping create a sense of safety in the body.Various exercises and interventions support our nervous systems in a playful way to come back into a regulated and calmer state and become more resilient on the long run.
Content:- Neurophysiological foundations of resilience-Interventions for self-regulation for daily use-Topics: Core SE principals such as orientation, pendulation, titration; safety and working with boundaries; the vagus nerve, sound and movement exercises etc.- You will learn and practice about 10 interventions for self-regulation.
Outline:Week 1: Getting to know your nervous systemWeek 2: Connecting with Yourself & Your EnvironmenWeek 3: SE principles: Pendulation, TitratioWeek 4 Safety and securityWeek 5 Boundaries and Healthy AggressionWeek 6 Self touchWeek 7 Vagus nerveWeek 8 Summary and recap
Every meeting will be a mixture of group and individual interventions and sharing.The training is based on the key findings of Somatic Experiencing (SE)® by Dr. Peter Levine, the Polyvagal-Theory by Dr. Stephen Porges, attachment theory and the resilience circle training ® by Gabriele Ella Amann.
The online training doesn’t substitute for a therapeutic group consultation or seeing a medical professional.
Thursdays Septemter 23 until November 18th, except October 14th6-7.30 pm CET
I am World certified Asthanga Vinyasa teacher. I have been teaching yoga for 11+ years now. I have a good knowledge of Traditional Hatha and Iyengar and other forms of Yoga and Breathing exercises. My focus lies on training people with proper alignment and flexibility and the customize Yoga for individual requirement. I have completed my post graduate diploma in yogic education from Kaivalyadham yoga institute and have cleared Level 1 yoga certification board i.e QCI Exam government of ayush. Curremtly pursuing my Masters in yoga shashtra. I teach for calming mind, relaxation,pranic healing, weight loss, good stamina, flexibility, complete body toning, yoga as per your illness e.g diabetics, arthritis, thyroid, etc.Specialisation:Iyengar Yoga,Traditional Astanga yogaPower yogaCore yogaPrenatal yogaPost natal yogaRelaxation and meditationTherapeutic/ Medical yoga.Trail class- PaidServed - 12000+ students