Hi Anna, you will get 10 one to one coaching sessions with me over 10 weeks ( 1 hour per week). All sessions are online via Zoom.
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One to one coaching
This small 10 week one-to-one coaching program focuses on- increasing energy levels- stress management and resilience- sleep- fatigue- nutrition- physical and mental pain
What better time could there be to start a cleanse than NOW?
We live in a highly toxic environment and a detox helps our body to get rid of toxins faster. Ask yourself:
- Do I feel bloated after eating?- Could I do with less belly fat?- Am I experiencing headaches more frequently?- When did my migraines start?- When was the last time I had a restful sleep?- How can I increase my productivity at work?- What does it feel like to have a clear mind and to feel focused?- What does it mean to me to thrive mentally, physically & emotionally?- What would life look like without feeling anxious and depressed?- How wonderful would it be to be free of food addictions?
That’s when the body needs a cleanse which is a great way to get rid of toxins that have accumulated over the years and to give your body a chance to revive.
There’s nothing to lose (except for a few pounds) and LOTS TO GAIN:
More energyRestful sleepBetter skinMore productivitySlimmer waistlineThrive mentally, physically & emotionally
For more information visit my website.
A curated guide to coaching yourself for different situations
A central practice of the bhakti yoga is mantra meditation. There are two types of mantra meditation, Japa and Kirtan. Japa is private, meditation kirtan where God’s names are chanted softly on prayer beads called mala. The main purpose of the beads is to keep track of the number of mantras chanted. Bhakti yogis decide on a minimum number of mantras they want to chant each day. The focus while chanting is to hear the sound of the mantra. Japa turns the powerful benefits of kirtan into personal development. Kirtan is the singing of mantras with others.
A 30 minute consultation with a Doctor of Physical Therapy. Will discuss your physical health, perform an exam and you will leave with 3-5 strategies to improve your physical health today!
Physical therapy (PT) is care that aims to ease pain and help you function, move, and live better. You may need it to: Relieve pain. Improve movement or ability. Prevent or recover from a sports injury.
Are you a parent? Are you struggling to set up routines, house rules or even communicate with your children? Are your family dynamics negatively impacted by the atmosphere at home?
Through this Discovery session, find out how you can improve them by adopting new postures, new ways of communicating and new rules that will get every member of the family to positively engage.