Yes, I am also for beginners. Matter of fact I help many clients who just started to build a fitness routine in the last 25 years.
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Reverse your biological age on the inside and outside, erase the symptoms of aging and illness, and look and feel your absolute best.
I spent over forty years in the fitness industry.
Are you ready to change to a healthier lifestyle?
If making better choices was as easy as knowing what to do and then just doing it… we’d all be at our goals by now. But what keeps us stuck in the same old place over and over again? Why do we lose our motivation to eat healthily, work out, get up, or go out?
We have all heard that positive motivation always works better than threats, so therefore we need to get excited about something instead of scared.
We cannot motivate ourselves for a very long time to do something we really don’t want to do, so knowing what we truly long for is crucial for getting motivated over and over again.
Are you really passionate about the upcoming change or do you just think you should do it? In order to achieve your goals, it’s so important to really, really want it – not just because “it would be cool”. This doesn’t get you through the marathon of changing your diet, behavior, and perception
When you're ready to make a change, with my help I can be coaching you to the process and make it a success no more guessing to find out what will work to change your lifestyle to a healthier one.
And lose some pounds, sleep better, and no stress.
Peter has studied vocal toning under the tutelage of Jonathan Goldman's school and is a member of the Sound Healers Association. Peter has been using Toning techniques on himself and in groups for many years now with some remarkable outcomes. This practice really helps you to get in touch with the real you inside. This enables the body to reconnect to its natural resonance, which is where the healing takes place.
Most of us today live life styles that do not allow us to reconnect with ourselves and we often need some help to find this inner vibration. Stress, anxiety and fear all mount up in the body without us becoming aware of it, and these negative vibrations will often appear as a physical ailment at some time in the future if left unchecked. Sound toning is an excellent way of helping to relieve these and other symptoms.
Chakra is a Sanskrit word meaning spinning wheel and thousands of years ago, natural healers realised there were energy centres in the body where energy lines meet. The easiest to understand is the solar plexus, which has a mass of nerve endings gathered there and a chakra known as the solar plexus chakra. Actually our chakra system is closely related to our endocrine system, and both their functions are similar.
This is our energy body which we can't see, and if you train with it, you will understand that having your chakra system working properly really does release your full potential. Unfortunately our way of life in the west has ignored this important part of our existence.
Having a vibrant chakra system can lead to a vibrant life. You can release your power, your passion, your creativity, your empathy and compassion and your insight and vision when your chakra system is tuned and working properly.
Sound is becoming a well recognised healing modality. There are so many health benefits to sound healing. Why not empower yourself and use your voice to heal your body. You do not have to be singer to use your voice. You just need good intention.
I look forward to meeting you soon at one of these sessions.
Until then, be well and keep shining.
Peter. :)
Chakra is an ancient Sanskrit word that translates to “wheel,” and can be traced back to India. Chakras refer to the centers of energy and spiritual power in the body. There are thought to be seven chakras. Each chakra is located at a different part of the body and each has a different color.
Chakra meditation is made up of relaxation and meditation techniques focused on bringing balance and well-being to the chakras.
Reiki is a form of alternative medicine which functions as a healing therapy. It is an ancient Japanese healing technique which relies on the saying that everything in this universe is made up of energy and one can learn to harness these energies to heal or improve underlying health conditions. This is the reason why it is also commonly referred to as energy healing.Since the primary concept of Reiki healing is to channel the universal energy and use it to aid relaxation in the body, you may feel deeply calm and relaxed after the Reiki session. It is also said to get rid of all the accumulated stress in the body and aid emotional healing
The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei” (universal) and “ki” (life energy). Reiki is a type of energy healing.Energy healing targets the energy fields around the body.Energy can stagnate in the body where there has been a physical injury or possibly emotional pain. In time, these energy blocks can cause illness.
Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body, say, practitioners, can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.
Reiki has been around for thousands of years. Its current form was first developed in 1922 by a Japanese Buddhist called Mikao Usui, who reportedly taught 2,000 people the Reiki method during his lifetime. The practice spread to the U.S. through Hawaii in the 1940s, and then to Europe in the 1980s.It is commonly referred to as palm healing or hands-on healing.
Reiki will be held in a peaceful setting, calm with relaxing healing music. The patient will lie on a massage table to cover up room temperature will be pleasant, fully clothed. There may or may not be music, depending on the patient’s preference.I will place my hands lightly on or over specific areas of the head, limbs, and torso using different hand shapes, for between 2 and 5 minutes. The hands can be placed over 20 different areas of the body.
If there is a particular injury, such as a burn, the hands may be held just above the wound.While I hold my hands lightly on or over the body, the transfer of energy takes place. During this time, the practitioner’s hands may be warm and tingling. Each hand position is held until the practitioner senses that the energy has stopped flowing.
When the practitioner feels that the heat, or energy, in their hands has abated, they will remove their hands and may place them over a different area of the body.