New video Yoga with Matthew - DISCOVERING YOUR PERSONAL POWER - session 3 - BODY already available! Watch it now
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I'm here to help you cultivate a yoga practice that works for YOU and your life. A regular yoga practice offers so many incredible benefits from increased energy, less bodily pain, lower stress, and better sleep. It's my aim to help you develop a simple and clear routine of yogic practices that fit into your schedule. We'll work with postures, meditation and breathwork. No prior experience is needed, and you don't need to be flexible to enjoy the fruits of yoga!
It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
In a guided meditation session, we will:
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!
This small 10 week one-to-one coaching program focuses on- increasing energy levels- stress management and resilience- sleep- fatigue- nutrition- physical and mental pain
Coaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life.
The areas I can help you with include, but are not limited to
✔️ gaining clarity in your values, priorities and life purpose
✔️ cultivating self-awareness, self-confidence and self-love
✔️ creating fulfilling and meaningful relationships (whether you are single, married or in a relationship)
✔️ performing to your highest potential, whether in Sports or in Business
✔️ taking your career/business to the next level or transitioning into another career
✔️ identifying the patterns and beliefs, that are holding you back
✔️ work-life balance and setting healthy boundaries
✔️ conscious parenting
✔️ emotional, mental health and well-being
✔️ creating more joy, meaning and fulfillment in your life
The N of coaching sessions required depends on your specific situation.
During each session I create a safe container for you to EXPLORE, HEAL & TRANSFORM your patterns and bring positive changes into your life!
I am the Coach, who makes sure that You are being, living and creating to your fullest potential.
You deserve to heal! You deserve to thrive!
Love,Arevik
P.S. I coach in English, Russian, Armenian and improving my French to be able to work with French speaking clients.
This is a private sessions and it will be 100% confidential. The Session lates for 30 minutes and during this session, we will be focusing on the areas you want to be coached. Together we will be looking into your current situation and see where we can go from there.
This session allows you to ask any questions and will allow me to let you know how I work.
I fee like that this session will give us the opportunity to get to now each other and establish if we can work together.
My Decision-Making Power Hours give you real clarity on what it is you want to achieve and how you make decisions. I'll make sure your head, heart & gut are aligned with the outcome you achieve and that you are clear as to your next step.
"For over a year, I had been struggling with a decision about my life direction. After an hour with Jane I had reached a decision that I was certain was right for me - even though it was the opposite of what I'd thought I was going to do. The next day I was telling people about it, and took the final step in the change I wanted a couple of months later."