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What is meditation coaching?
Meditation is not "one size fits all." What works for one person may not work for you. As your meditation coach, Susan will help you to identify your desires and goals for your meditation practice. Identify your moments of spontaneous mediation in your life and work with what is working for you. You will receive guidance on styles, techniques, and guided meditations to practice that you look forward to, making you feel nourished and connected. Through meditation coaching, you will save time, energy, and money by avoiding meditation practices that are not for you.
Meditation reduces stress, anxiety, boosts focus and concentration, and improves overall well-being.
Meditation coaching is open to all levels, from a beginner to those with experience. We will bust common myths surrounding meditation, learn simple and easy meditation techniques, and build confidence in your ability to develop your meditation practice.
There are 7 chakras; Crown, Third Eye, Throat, Heart, Solar Plexus, Sacrael, and Root
Chakra balancing allows for your chakras to become aligned, opened, and healed from past infliction.
So how do you know your Chakras are not aligned, or closed? You will begin to feel off balance at first, get dizzy often, you will not be able to focus and think will a clear head, you will become pessimistic, you will be closed off in relationships, you may be prone to stomach aches & constipation. Depression, heightened anxiety, and a lack of connection with reality can be a direct association to unaligned chakras.
***This is NOT a reading or intuitive healing session. In total, this will take about 30-45 minutes. Before we start, we will have a brief discussion on what you're experiencing & I will be able to determine whether we will focus on one specific chakra or all of them equally. It is possible to have only 1-2 chakras out of place.
I shuffle and cleanse the deck then find the Devil card and use the cards before and after it in the deck to help see what you are doing too much and not enough of in life.
With it being reported that approximately 25 million workdays are being lost for stress, depression, and anxiety in recent years, taking care of mental health in the workplace is becoming increasingly important. Research shows that meditation can lessen stress, anxiety, insomnia, among many other things. It can also enhance focus, creativity, and productivity.
We offer bespoke programmes for workplaces, offices, and work from home - including regular pre-work, post-work, or lunchtime sessions, corporate away days, and one-off meditation workshops.
Sessions can be upwards from 30 minutes in length depending on your preference.
Prices are £80 up to a group of 15 people per hour and £7 per additional person.
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's mental health concern. Acquiring the knowledge and the understanding of how your behaviors and environment affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
OfferedConsultations For Health ConcernsEducational Discussions Educational Dietary InterventionsWritten Daily Food Guide
RequiredDiscussions On Health ConcernsAge Food IntakeActivity LevelsWeightStress LevelsEmotional EnvironmentDiscussions On Development