Hello! Please tell me, will you only use conversational therapy or will there be some exercises to cope with the break up?
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Learn how to effectively manifest the life that you want by using the Law of Attraction principles and tools.Coach Rita will break down the fundamentals of the Universal Law - Law of Attraction, to give you clear guidance on how to move forward and how to approach each area successfully both personally and professionally.
The Mindfulness Based Stress Reduction (MBSR) provides a training in mindfulness meditation and awareness practices which have been shown to reduce stress, and increase well-being for people with a wide range of concerns, from stress and anxiety, to chronic pain and insomnia and many more conditions. It was developed by Dr. Jon Kabat Zinn in 1979 in the University of Massachusetts Medical School.
In the last 30 years MBSR has been rigorously researched and has been found to be effective with many forms of stress; from relationships, parenting, work, as well as chronic pain, and dealing with illnesses such as cancer. The MBSR curriculum allows participants to find their own inner resources for living life with more ease and resilience. It is the most highly researched mindfulness based intervention and spans many populations and disciplines. The MBSR programme has served over 24,000 participants over the last three decades.
The course is interactive, supportive, and structured. It runs for 8 weeks, and each class is 1.5 hours. The MBSR will provide you with:
Guided instruction in mindfulness meditation practices, ie: body scan, mindful movement, breath awareness and more
An inquiry process to deepen individual and group understanding to support aligning ourselves to being more present in our lives
Opportunities to discuss how to work with obstacles to mindfulness, and how we can best integrate mindfulness into daily life in a variety of ways.
Less reactivity, and more awareness – building a greater ability to respond to life’s demands and difficulties with skill, openness, and self kindness
The programme is both rewarding and challenging and requires a high level of ongoing commitment to yourself and the home practice. Home practice is a major part of the course and will involve guided mindfulness practices of about 30 minutes a day. All materials needed will be provided including mp3s of guided practices, and a pdf handbook.
I hold a MSc in Mindfulness-Based Interventions from the School of Psychology at University College Dublin and I am a member of, and adhere to, the standards set down by the Mindfulness Teachers Association of Ireland.
Each distant healing session lasts for an hour and will require you to lie down in a quiet space where you will remain undisturbed to receive the healing. I recommend you to put on some relaxing music and light some candles/burn some incense if you have any to optimise your experience. You will be given a short affiramation to say a few moments before I inititate the healing.
It is likely that you will experience one or more of the following sensations: A lightness, floating sensations, a sense of calmness, visuals such as bright colours, warmth, tingling, or emotional release. My clients have also reported that the reiki has provided them with powerful pain relief.
When the healing has been completed I will write an in-depth synopsis of anything that was intuitively picked up on. It is very common for me to have visuals of power animals, and spirit guides who come during a healing session which adds a lightness, and mystical vibe to the healings.
A distant healing session will cause the release of old, toxic energy, blockages in your energetic field, detoxifying you fully, and will lovingly provide a replenishment of new energy, helping to heal any physical, mental, emotional, or spiritual ailments. It is recommended that you drink more water than usual to support the natural detoxification process.
The affects of this powerful healing modality may be felt immediately. Reiki is likely to give rise to personal self-transformation to prepare you for positive long-term shifts in your life.
The Gene Keys are a deep dive into our internal world. They present a sacred algorithm for humans to embody based off of the blueprint we were given at the time of birth. Essentially, it is a technique which one can learn and practice to understand themselves and their own uniqueness, in order to most efficiently and harmoniously interact with the internal and external world, and to have a greater understanding of the connectedness of all people and all things.
This framework was created by a student of the man who channeled Human Design, It uses the same underlying algorithm (the positions of the planets and the I-Ching/Spheres), to assist guide oneself into a deep contemplation process, to observe, and ultimately, to transmute, ones own (and humanity’s) Shadow frequencies into Gift and Siddhic frequencies.
The Gene Keys have absolutely shifted my awareness, perception, and understanding of my inner and outer reality. I not only have a greater understanding of my own unique gifts, quirks, and contributions to the collective whole, but now I also have a greater understanding and acceptance, of how and why others are the way that they are.
These teachings have supported me immensely., and I believe they may do the same for you.