Yes, if you do to much and go in the extreme it can harm your health.
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Reverse your biological age on the inside and outside, erase the symptoms of aging and illness, and look and feel your absolute best.
I spent over forty years in the fitness industry.
Are you ready to change to a healthier lifestyle?
If making better choices was as easy as knowing what to do and then just doing it… we’d all be at our goals by now. But what keeps us stuck in the same old place over and over again? Why do we lose our motivation to eat healthily, work out, get up, or go out?
We have all heard that positive motivation always works better than threats, so therefore we need to get excited about something instead of scared.
We cannot motivate ourselves for a very long time to do something we really don’t want to do, so knowing what we truly long for is crucial for getting motivated over and over again.
Are you really passionate about the upcoming change or do you just think you should do it? In order to achieve your goals, it’s so important to really, really want it – not just because “it would be cool”. This doesn’t get you through the marathon of changing your diet, behavior, and perception
When you're ready to make a change, with my help I can be coaching you to the process and make it a success no more guessing to find out what will work to change your lifestyle to a healthier one.
And lose some pounds, sleep better, and no stress.
This 30-minute follow up consultation is ideal for:
- ongoing health check-ins with Rachel (e.g. from your third consultation onwards);
- monitoring your symptoms;
- reviewing your prescriptions; anddiscussing general health tests (e.g. iron, vitamin D, cholesterol, etc.).
Book a session with me to take an intuitive look at your shadow. In this thirty minute session, we will explore and examine the different aspects of your shadow–the unhealed and unacknowledged aspects of your personality–and make a plan for helping you to transform these parts of yourself in a loving, healing manner.
Receive a custom, in-depth Tarot/Oracle Reading focused solely on the areas of subconscious beliefs that need to be addressed, healed, and released.
This reading will come with guidance tips on how to integrate the information into your daily life.
4 weeks.
4 coaching sessions.
4 meditations.
4 modules.
This is the course to change your relationship with alcohol in a world where that seems impossible. We are surrounded by all things boozy from such a young age, there is nothing more freeing than deciding you've had ENOUGH. No more hangovers. No more beer fear. No more hangxiety.
You've already completed some dry months and now you are looking to make a bigger lifestyle change. You are committed to this journey and excited about the possibility of an alcohol free lifestyle.
The course is broken down into 4 modules:
Who Are You?
Your Strength
Your Dream
Your Future
If you needed a sign, this is it! Now is the time to commit to loving yourself and creating a future that you love every second of.