New session In-Person House Cleansing/Space Clearing: Thought Forms/Spirits/Energy [London] already available! Book it now
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Anxiety hypnotherapy reduces anxiety, stress and related challenges such as social anxiety, phobias, unhelpful thoughts or low mood.
I treat anxiety by using clinical hypnotherapy. Hypnotherapy for anxiety aims to target the causes of anxiety and bring more mental and emotional calmness and physical relaxation. Anxiety and confidence are connected and sessions provide skills to feel more confident and resilient in a true deeper way. Clients learn to utilise inner resources and increase real lasting self esteem.
I frequently use neuro-linguistic programming (NLP) and cognitive behavioural therapy (CBT) to help people reconsider or take on new and more productive thought patterns. I may also use Mindfulness based approaches to give clients, easy to learn, takeaway skills to manage and reduce stress or anxiety for life.
This session could be just what you need. Feel more calm and in control today.
[SOCIAL MISSION/MASK] Explains what people see in you, what they expect from you and see in you when interacting with you. It says about your social mask which will make you successful in carrier, business and in any social actions. It’s about profession, where you could earn more, with whom better to make business, what kind of business. and how better to dress to switch on this mask when you are socializing.Its a useful information for. teenagers who are thinking about future profession.
My Decision-Making Power Hours give you real clarity on what it is you want to achieve and how you make decisions. I'll make sure your head, heart & gut are aligned with the outcome you achieve and that you are clear as to your next step.
"For over a year, I had been struggling with a decision about my life direction. After an hour with Jane I had reached a decision that I was certain was right for me - even though it was the opposite of what I'd thought I was going to do. The next day I was telling people about it, and took the final step in the change I wanted a couple of months later."
My Coaching approach is rather ecclectic in that I use the GROW model as a process but use various coaching techniques at each of the GROW stages to address a specific coaching need. The techniques I use include but not limited: meta-mirror, ontology, self-esteem model, cognitive behavioral approach, transition model, time to think, EQ, Rise model,etc.The techniques I use challenge and support growth. I facilitate growth by empowering the individuals to find/ reach to the answers of the question or issue they are working on. I create a safe space to reflect or explore various pathways to success and sustainable transformation. I empower individuals to create/ improve self-belief, action, clarity, commitment, awareness, self-motivation and choice.
• Managing personal transitions• Self esteem• Personal development – leading self• Career Development• Leadership development• Meaningful living• Emotional wellbeing/ EQ