I have big problems with anxiety and i do understand it. How many sessions will be enough?
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Are you struggling with depression? Are you struggling with negative thoughts and low moods? Would you like to become clearer about your gifts, purpose and direction in life?
If you answered yes to any of these questions, Holistic Counselling can help you.
The type of counselling I offer is a holistic, solution-based approach that takes into account mind, body, energy body, lifestyle and soul.
It goes beyond traditional counselling to guide you through a powerful toolkit of healing practices.
Here are some tesimonials from my clients.
> Martin's guidance has helped lift me out of the darkness of situations, shedding light, allowing a sense of clarity to move forward. Eternal gratitude to you Martin.
Pamela Sunderland
> Quite simply Martin has guided me to my light that was already there. I have been able to let go (and continue to do so) so much that has been suppressed deep within my being. Thank you Martin from the wholeness of my being.
Leila Al-Baldawi
> Martin has helped me to accept myself more as a work in progress than a fixed being. Thank you Martin. I feel this has started me on a journey, because it's created a powerful link to listen to my own heart and follow its loving guidance.
Rosemary Lowndes
> I feel so blessed to have met Martin. Martin has helped me with inner child work so much. He is such an incredible healer with very special powers. We have done regression hypnotherapy and heart chakra opening meditation sessions as well; I feel he is a kind of catalyst that triggers and shifts something within me every time. I would like to call hime Archangel Martin because of his special powers. I would highly recommend him wholeheartedly for all types of counselling, hypnotherapy, and his meditation programmes are simply extraordinary.
Bernadette Pal
What we focus on is down to you. I am here to meet you where you're at. I listen from a place of acceptance, non-judgement and intuition.
This can help you heal, let go of depression and find more joy in your life.
I am looking forward to meeting you in our session.
Warm regards,
Martin
Health Coaching Program to ditch diets for good and make peace with food, your body, and yourself.
Program participants have noted an increase in body satisfaction, feeling more at peace around food, having more energy, feeling like they can depend on their body, and feeling more fulfilled in life. Once clients release the overwhelm and obsession that follows diet culture, they free up so much time and energy to start living their lives they way they were meant to.
Who is This For…◉ You want to feel better, but you're tired of dieting.◉ You have lost track of how many "lifestyle changes" you've committed to over the years.◉ You spend most of your day consumed by thoughts about food and your body.◉ You swing between restriction and binge eating and want to find the middle ground.◉ You feel guilt or shame when you don't "eat healthy."◉ You use exercise mainly as a way to "earn or burn" calories.
𝐖𝐡𝐚𝐭 𝐖𝐞 𝐂𝐨𝐯𝐞𝐫…◉ Learn the power of Intuitive Eating so you never have to diet again!◉ Decode your unique body signals - a program specialized to you.◉ Tap into your innate body wisdom to nourish without restriction.◉ Connect with your emotions and overcome binge eating! Feel at peace around foods that you used to make you feel "out of control."◉ Discover how your health is not tied to your weight, and how you can actually improve your health without focusing so much on the scale.◉ Break free from toxic diet culture & form new beliefs that make you feel at peace.◉ Move your body in ways that feel good - transition your workouts from punishment to enjoyment.◉ Cultivate a peaceful, stress-free relationship with food, yourself, and your body, so that you can focus more of your time and energy on what REALLY lights you up!
𝐖𝐡𝐚𝐭'𝐬 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝…◉ 90 Day holistic health coaching program that leverages proven systems and protocols.◉ Complimentary 60 minute initial consult◉ 12 private coaching calls - a 60 minute, 1-on-1 transformational coaching call each week for 12 weeks◉ Unlimited support in between sessions via Voxer (M-F)◉ Quick Start Packet based on your specific blood type ($97 value)◉ Handout and protocols you can reference along each step of the way to Food Freedom (meditations, journal prompts, food freedom guides, and more!)◉ Special discounts on other programs & offerings◉ A special welcome package
*All above benefits and inclusions assumes clients participate in a full 90 days of coaching (12 sessions).
My One-on-One health coaching program focuses on holistic nutrition & creating a path to a healthy lifestyle through individualized food and health behavior changes.
This Package is designed for couples are want to detox and clean up how they eat, prior to pregnancy. Or the couple who wants transform their overall eating lifestyle together?You have arrived to the right place….
Afya means health and harmony in Kiswahili.We empower you, so you both can have a specialized health experience in loving harmony together.Its all yours already….Once you are prepared to align with your goals.“Your New Vitality Starts Here”
This Package Includes:
Nutritional Consultation ×2
Recommendations & Empowerment Feedback×2
Herbal & Plant Medicine Prep Training
Live Menu Prep InstructionBreakfast x2Lunch x2Dinner x2& Three Healthy Snacks
The instruction and recommendations are customized for you. They are based on a thorough nutritional assessment that looks at each body system.We recommend you see your doctor if you have any serious conditions.We do not diagnose illnesses nor administrator pharmaceuticals.