This is great Bethany! I am a prac too on here and would love for you to review my work. Stay well and safe. - Ian
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Contact for 1 on 1's Meditation / Mindfulness Advice.
My Coaching approach is rather ecclectic in that I use the GROW model as a process but use various coaching techniques at each of the GROW stages to address a specific coaching need. The techniques I use include but not limited: meta-mirror, ontology, self-esteem model, cognitive behavioral approach, transition model, time to think, Logotherapy, EQ, etc.The techniques I use challenge and support growth. I facilitate growth by empowering the individuals to find/ reach to the answers of the question or issue they are working on. I create a safe space to reflect or explore various pathways to success and sustainable transformation. I empower individuals to create/ improve self-belief, action, clarity, commitment, awareness, self-motivation and choice.
My areas of coaching strengths include:• Managing personal transitions• Self esteem• Personal development – leading self• meaning centred living• Career Development• Leadership development• Emotional wellbeing
Reiki works wonders on stress symptoms. It also boosts your body’s ability to heal. It Increases immune system strength. It shifts the stress response of “fight or flight” to a deep relaxation response and helps restore balance to your body, mind, and spirit. Instead of headaches and angry outbursts, Reiki can help you enjoy living your life to the fullest. It may potentially reduce blood pressure, heart rate and stress hormones from the relaxation response. Reiki energies have a high, healthy positive frequency and potency. Reiki can be used on its own for enhanced wellness or in conjunction with traditional medicine anytime. Reiki treatments provide relaxation, Chakra balancing, as well as stress reduction and pain relief. Reiki has a robust flow of positive energy and can bring an immediate sensation of comfort. Reiki releases tension, lessens the impact of stress and replaces negative energy with positive energy.
Distance Reiki Attunements.
Distant Reiki attunements also give you the same benefits of an in-house Reiki session. Space does not limit the healing ability of Reiki. Distance Reiki attunements can be performed on anyone, anywhere, anytime.
This specialist treatment, for old or new scars, aims to help reconnect and promote healing on the scar surface as well as reduce adhesions in the underlying tissues. It often improves feeling and functionality in the scar; by loosening tight tissue and reducing adhesions movement may be increased between the interconnected layers of skin, fascia and muscles. Treatment stimulates blood flow,lymphatic and nervous systems to encourage healing and promote optimal tissue health. Typically, between 3-6 treatments are needed and scars often appear smaller, lighter, smoother and less prominent.