Wow, this is super interesting! But how would a person know that there are issues with their pelvic health? And what does typically cause those issues?
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This 60-minute initial consultation is a time to delve into your health concerns and your health goals, and to formulate a wellness plan that is tailored to you. We may explore functional medicine testing if required.
Sports massage is suitable for all, not just athletes. People often think of massage as a nice way to occasionally pamper themselves, but regular massage provides a powerful tool to help you take care of your health and wellbeing. Clinically based musculoskeletal and neural techniques are used to provide a bespoke treatment targeting muscles, tendons, ligaments and fascia and the pressure may vary from a light stroking or kneading to deep pressure. Regular massage can improve your quality of life and aid recovery from training. Kinesiology taping is also offered to support injury recovery.
Reiki is a powerful healing method which has its roots set in Japan and Master Mikao Usui was the founder of this non invasive healing system.Rei means the higher power and Ki means the life force energy. This healing modality helps to release stagnant energies and allow the client to experience relaxation and restore balance to your mind and soul. Reiki can be used to assist with any situation.
Hi There,
Welcome to Dietetics and Nutritionist Services Online.
We look forward to supporting you on your weight loss journey. We have previously helped clients achieve their weight loss goals. Importantly, they have also maintained their hard-earned results.
Expect to discuss the challenges have you faced so far? what strategies have you tried in the past? Also, what current supplements you are you taking?
Goal Setting is an important element of the consult. We will set specific goals which are both realistic, and time based. Together, we will work through exactly what it is you want to achieve.
Once a goal is clearly established, we assess your current dietary intake. Considerations include alcohol, fluid intake, adequate fruit and vegetable consumption and also discretionary items.
This is then assessed against your goals and current recommendations. To determine an action plan to reach your desired outcome. With this information, I construct a personalised meal plan, which factors your personal food preferences, frequency of meals, exercise commitments, and lifestyle.
Please If you have any questions I also offer a discovery chat for a reduced $10 fee.