Hello! Could you please tell me, what can I expect to feel during a reiki session? Is there anything I should do to support myself after a treatment? Thanks.
Be the first to post a message!
Jacqui listens to a voice that consistently offers advice and comfort.Via a connection, that has taken most of her life to understand, this voice is a guide that channels a knowing, a knowing that makes sense of the past, pushes beyond the present, and offers direction and hope, for the future.To start your session Jacqui and her Guide, will tap into your energy centre’s, your emotional centre’s and your physical body, to scan for any underlying issues. We will start with some counsel, move forward using crystal’s and cards and very often invite a loved one who has passed, to join us. It is of the utmost importance that an open yet safe space is created for your session, so please attend with an open heart and mind.
Your personal numerology core profile, reveals life path, destiny number, karmic debt (if you have it), personal year, etc..
The Mindfulness Based Stress Reduction (MBSR) provides a training in mindfulness meditation and awareness practices which have been shown to reduce stress, and increase well-being for people with a wide range of concerns, from stress and anxiety, to chronic pain and insomnia and many more conditions. It was developed by Dr. Jon Kabat Zinn in 1979 in the University of Massachusetts Medical School.
In the last 30 years MBSR has been rigorously researched and has been found to be effective with many forms of stress; from relationships, parenting, work, as well as chronic pain, and dealing with illnesses such as cancer. The MBSR curriculum allows participants to find their own inner resources for living life with more ease and resilience. It is the most highly researched mindfulness based intervention and spans many populations and disciplines. The MBSR programme has served over 24,000 participants over the last three decades.
The course is interactive, supportive, and structured. It runs for 8 weeks, and each class is 1.5 hours. The MBSR will provide you with:
Guided instruction in mindfulness meditation practices, ie: body scan, mindful movement, breath awareness and more
An inquiry process to deepen individual and group understanding to support aligning ourselves to being more present in our lives
Opportunities to discuss how to work with obstacles to mindfulness, and how we can best integrate mindfulness into daily life in a variety of ways.
Less reactivity, and more awareness – building a greater ability to respond to life’s demands and difficulties with skill, openness, and self kindness
The programme is both rewarding and challenging and requires a high level of ongoing commitment to yourself and the home practice. Home practice is a major part of the course and will involve guided mindfulness practices of about 30 minutes a day. All materials needed will be provided including mp3s of guided practices, and a pdf handbook.
I hold a MSc in Mindfulness-Based Interventions from the School of Psychology at University College Dublin and I am a member of, and adhere to, the standards set down by the Mindfulness Teachers Association of Ireland.
Using either a four-card or five-card spread, you can ask a question you wish to be answered about circumstances in your life. Whether you're experiencing uncertainty about your future, having trouble with a current issue, or want to solve a problem from your past, you can ask for guidance about what to do or how to proceed. As an intuitive, I will read your energy and discover what may be the root of the issue, though sometimes the message you truly need to hear will emerge beyond the question asked. Tapping into the energetic field of consciousness reveals more than basic issues with money or unsettling relationships; your true self knows exactly what to do and it will lovingly teach us when given the opportunity. Using a wealth of knowledge about the psyche, personal growth, and practical life skills, this will be more than a simple card reading. You will leave with a clear plan of action. If this is your first time, you may wish to try the introductory reading session to see if our energy aligns.