Hi Alina! I currently only work with men, but looking to expand my services for women in the near future. I will keep updates posted on my website .
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In my 30 day signature service you will
Enhance your ability to Attract high quality women and make a connection
Social Media revamp; how to make your best qualities shine through online
Develop more confidence and enhance your masculinity while staying true to yourself
Learn How to manifest your dream partner and ideal relationship
Insight into women’s motivations and feelings
Weekly Check in Sessions
From the Black Sect Tantric Buddhist Feng Shui School, using a scaled floor plan of your home and, if possible, a video. Possibilities: Your entire home, including your yard, or one specific room, or a specific issue. Working with the Bagua as a life guide and your history, your desires, your birthday, your home, your intentions to create a more joyful and beautiful home environment that supports you and your family in creating a more fulfilling, healthy, abundant, loving joyous life. Will address Five Elements, yin/yang balance, and more. Meditations also available,
I will provide you a reading of your 5 core numbers in your numerology chart. The reading will include:
“Thoughts are real, but they are not necessarily true.”
In this course, you will learn over the course of 8 weeks how our thoughts, bodily sensations and emotions influence our stress level, our happiness - our whole being.By understanding the connections and with continuous mindfulness training, we can learn to take back control of our lives.
Mindfulness-Based Stress Reduction (MBSR) is an approach that incorporates mindfulness to assist people struggling with life’s difficulties, demands, stresses and physical or mental illnesses.
Great for beginner and advanced meditators alike, this course is designed to help you:- Respond rather than react to stress- Change habitual reactivity patterns- Cultivate self-awareness- Learn the most established secular mindfulness program
Developed by Dr Jon Kabat-Zinn in the late 1970s in the UMass medical school to help patients with chronic pain, with many elements of Buddhist traditions, the purely secular program and other mindfulness-based interventions like MBCT, have now been adopted into schools, prisons, hospitals, veterans’ centres, and other environments. These programs have been implemented in many other fields, such as; healthy ageing, pain management, depression relapse prevention, children with special needs, drug addiction and intervention during the perinatal period.
The MBSR course is an eight-week workshop taught by a certified trainer.The first 1 hours session is for orientation and to get to know each other.It is then followed by 8 sessions of one and a half hour.You’ll also receive handouts your teacher is available via email throughout the course.
In group classes my we move in order to discover more about ourselves and our habits, and how we can become more aware of the habits that hold us back. I lead you through a series of movements, for this laboratory of the self to help you find easier ways to move.
By becoming more aware of what we are actually doing (rather than what we think we are doing), our brain makes new neural connections, and we can find new, easier ways of moving. This improved kinaesthetic skill allows us to move in a way that causes less pain, feel better, and have greater efficiency of both movement and thought.
Each step brings us closer to our potential.
Classes are at 7pm Sundays, 10 am Mondays, 7pm Wednesdays, 8pm Thursdays (UK time)