Some of this can be taken to bed ;) This is practice prepares the nervous system to move into rest and digest.
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This is a one time session of 90 minutes, a collaboration between You & Me.
WHAT YOU’LL GAIN\* Understand which systems are involved in creating deeper sleep\* Learn to relax and deactivate the mind by switching into rest and digest mode\* Gain body awareness to notice where you hold muscle tension\* A PDF with a daily practice to improve sleep
We’ll look at your sleep habits, sleep research and why Yoga helps , and what you can do to ensure better sleep, A brief description of the bodily systems and nerves involved to help you understand how they work together and why and imbalance arises.
This way you reclaim your wellbeing!!
We’ll look at your pelvic condition, alignment, daily habits that might excerbate, what patterns you have and what you can do to create pelvic health.
WHAT YOU’LL GAIN\* Understanding whichmuscles, bones and ligaments are involved\* Learn to strengthen, relax and activate the muscle properly\* Gain body awareness for pelvic stability and congruency\* A PDF for a daily practice to increase stability\* Improve physical and muscular integrity
A brief description of the muscles will help you understand how they al work together and why and imbalance leads to incontinence, back pain, less pleasure during sex.
In 30 minutes, I answer any questions that you might have about yourself and tell you your core personality archetype. I'll analyze your hands, share your life pattern to you in 1-1 session
pendulums have been used as ancient divination tools for many, many years. The idea behind the pendulum is that is can bring subconscious energy into conscious awareness to give you answers to questions you may have.This is possible because there is energy in everything, the energy within us runs through our arm and down through the pendulum. They can help you gain insight by asking them yes or no questions and seeing how they respond. They help to bring unconscious energy into conscious awareness.
Whether you believe in reincarnation or feel that what you experience in hypnosis is a metaphor created by the unconscious mind, Past Life Regression can bring profound healing and insight, as so many of my clients can attest. Come experience Past Life Regression Hypnosis in a group setting. In this way, you can have the regression experience for a fraction of the price of a one on one session. Though we won't be working individually, I will guide everyone through their experience, first into the past in this life, into the womb before birth, to the moment of birth, and then back to a past life. In the past life, we will ask your unconscious mind to show you something that will be pertinent to something you are dealing with in your current life.
Glow with Gratitude
A course which focuses on growing and glowing from within!Yes it’s a holistic approach towards working with your personal growth in terms of mind and body!
GWG constitutes : ⁃ 30 days of tasks and to dos which would be sent to you ⁃ Online catch up for 15 min on weekend to check progress ⁃ Assessment of dietery habits and giving improvements which are sustainable depending upon your lifestyle ⁃ Focussing on blocks in day to day life and finding ways to overcome them
This course is for you Incase you are looking at an aiding tool to enhance and grow to your full potential.It requires consistency and the course is outlined for you to take what you truly want to further inculcate to shift in your space 🥰
It’s a journey to eventually find what’s working for you the best! What would you gather and take forward.
Energy exchange - on requestLimited slots available