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Contact for 1 on 1's Meditation / Mindfulness Advice.
Virtual / Online Private Yoga Sessions.
It takes movement to get through many health issues. Fatigue is just one area which may benefit from implementing gentle movement like that offered through yoga.One-on-one yoga instruction with someone who understands fatigue can be difficult to come by. I offer individual sessions, both in-person and distance via Zoom (other, mutually beneficial platforms may be worked out, if necessary).
During this session we understand why we choose loneliness or feeling disconnected as our life experience.We see what learning it truly has to give us.Through the session you will understand not only to identify the loop but to break the same If we have any traumatic memories towards loneliness active in our space how we can use affirmations to reduce the charge to neutral
These 1-on-1 Anxiety Coaching sessions are for clients who want more of a personal touch and are not necessarily excited about group sessions or for those that want to start emitting change as quickly as possible.
- 1-on-1 personalized 65-minute anxiety coaching session*- Resources tailored to meet your personal needs- A plan for continuation in between sessions- Direction and strategy for continued healing