I offer vinyasa and chair at the moment. Each individual is different, so results may vary.
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It takes movement to get through many health issues. Fatigue is just one area which may benefit from implementing gentle movement like that offered through yoga.One-on-one yoga instruction with someone who understands fatigue can be difficult to come by. I offer individual sessions, both in-person and distance via Zoom (other, mutually beneficial platforms may be worked out, if necessary).
Offering 1 on 1 in person counseling session.
This is when we will continue with our previously discussed healing plan.
We will discuss the plan for each session before we proceed so adjustments can be made as we go.
Everyday is different, we go at your pace.
A 90-min deep-dive to uncover the essential truths at the heart of your feminine depth. Receive tools to continue fully accessing your inner wisdom and expanding into greater self-empowerment long after we are done.
A Blisful Blend of Breath and Balance with Stretch and Strength .
I teach gentle resotrative pilates classes suitable for a range of levels as I offer adaptations and various levels of dificulty for different levels
Pilates can help with Posture, Alignment, Back pain, core stretngth and Pelvic Floor health.
I have years of expereince working with seniors, those with limited mobility, so my classes are suitable for those returning to fitness after illness as well as those with limited mobility.