1-to-1 Mindfulness Consultation
The purpose of the 1-to-1 Mindfulness consultation session is to discuss where mindfulness best fits into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facilitator, to explore any obstacles that arise with creating this new habit, and to answer any questions.
Areas of Expertise:
o Mindfulness
o Meditation
o Breathwork
o Stress Reduction
o Experiential Inquiry-Based Learning
o Attentional, Emotional, and Behavioural Self-Regulation
o Scientific Research
What to Expect:
This will be a conversational service with Emily where you can get advice, in the above areas of expertise, customized for your situation. The provider will be able to accommodate for your environment and unique circumstances.
Session Deliverable:
To develop a meditation and mindfulness plan customized to your situation. Emily will provide you with tailored resources that you can use on your own time to you maintain your mindfulness practice.
Detailed Description:
Does your mind seem to have a mind of its own? Me too! The good news is we all have the ca-pacity to train the mind to be a bit more present and to also be a little bit kinder!
Mindfulness is not:
• About clearing our minds or getting rid of all of our thoughts
• Necessarily a relaxation exercise
• A fix-all pill
Mindfulness is:
• Taking a pause, slowing down, checking in with ourselves
• Kindly returning our focus of attention to an anchor in the present moment such as the breath or body whenever the mind wanders (which it will!)
• Noticing our whole experience just as it is in the present moment; practicing not grasping the pleasant and pushing away the unpleasant
• A practice, which means it does take some practice!
Mindfulness meditation has been shown to support wellbeing by alleviating symptoms of stress, anxiety, depression, pain, and insomnia (just to name a few)!
By intentionally cultivating present-moment awareness we are able to change how we relate to our experiences, transform habits, and actually alter brain structures associated with stress!
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Hello! I help clients reduce stress and wake-up to their lives using mindfulness meditation! I am a fully qualified Mindfulness teacher. I hold a MSc in Mindfulness-Based Interventions (Psychology). I teach Mindfulness-Based Stress Reduction courses both 1-to-1 and to diverse groups. I am passionate about neuroscience, community, and using mindfulness as a therapeutic tool for stress and anxiety.
The Mindfulness Based Stress Reduction (MBSR) provides a training in mindfulness meditation and awareness practices which have been shown to reduce stress, and increase well-being for people with a wide range of concerns, from stress and anxiety, to chronic pain and insomnia and many more conditions. It was developed by Dr. Jon Kabat Zinn in 1979 in the University of Massachusetts Medical School.
In the last 30 years MBSR has been rigorously researched and has been found to be effective with many forms of stress; from relationships, parenting, work, as well as chronic pain, and dealing with illnesses such as cancer. The MBSR curriculum allows participants to find their own inner resources for living life with more ease and resilience. It is the most highly researched mindfulness based intervention and spans many populations and disciplines. The MBSR programme has served over 24,000 participants over the last three decades.
The course is interactive, supportive, and structured. It runs for 8 weeks, and each class is 1.5 hours. The MBSR will provide you with:
Guided instruction in mindfulness meditation practices, ie: body scan, mindful movement, breath awareness and more
An inquiry process to deepen individual and group understanding to support aligning ourselves to being more present in our lives
Opportunities to discuss how to work with obstacles to mindfulness, and how we can best integrate mindfulness into daily life in a variety of ways.
Less reactivity, and more awareness – building a greater ability to respond to life’s demands and difficulties with skill, openness, and self kindness
The programme is both rewarding and challenging and requires a high level of ongoing commitment to yourself and the home practice. Home practice is a major part of the course and will involve guided mindfulness practices of about 30 minutes a day. All materials needed will be provided including mp3s of guided practices, and a pdf handbook.
I hold a MSc in Mindfulness-Based Interventions from the School of Psychology at University College Dublin and I am a member of, and adhere to, the standards set down by the Mindfulness Teachers Association of Ireland.
The purpose of the 1-to-1 Meditation & Mindfulness Session is to learn how to meditate and experience a variety of meditation practices with the facilitator. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facilitator, to explore any obstacles that arise with creating this new habit, and to answer any questions.
Areas of Expertise:
o Mindfulness
o Meditation
o Breathwork
o Stress Reduction
o Experiential Inquiry-Based Learning
o Attentional, Emotional, and Behavioural Self-Regulation
o Scientific Research
What to Expect:
This will be a meditation session with Emily where you will practice mindfulness meditation together for 20 minutes and then have an inquiry-based discussion to further explore mindfulness concepts.
Session Deliverable:
To develop a meditation and mindfulness routine for your unique situation. Emily will provide you with tailored resources that you can use on your own time to you maintain your mindfulness practice.
Detailed Description:
Does your mind seem to have a mind of its own? Me too! The good news is we all have the ca-pacity to train the mind to be a bit more present and to also be a little bit kinder!
Mindfulness is not:
• About clearing our minds or getting rid of all of our thoughts
• Necessarily a relaxation exercise
• A fix-all pill
Mindfulness is:
• Taking a pause, slowing down, checking in with ourselves
• Kindly returning our focus of attention to an anchor in the present moment such as the breath or body whenever the mind wanders (which it will!)
• Noticing our whole experience just as it is in the present moment; practicing not grasping the pleasant and pushing away the unpleasant
• A practice, which means it does take some practice!
Mindfulness meditation has been shown to support wellbeing by alleviating symptoms of stress, anxiety, depression, pain, and insomnia (just to name a few)!
By intentionally cultivating present-moment awareness we are able to change how we relate to our experiences, transform habits, and actually alter brain structures associated with stress!
The purpose of the 1-to-1 Mindfulness consultation session is to discuss where mindfulness best fits into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facilitator, to explore any obstacles that arise with creating this new habit, and to answer any questions.
Areas of Expertise:
o Mindfulness
o Meditation
o Breathwork
o Stress Reduction
o Experiential Inquiry-Based Learning
o Attentional, Emotional, and Behavioural Self-Regulation
o Scientific Research
What to Expect:
This will be a conversational service with Emily where you can get advice, in the above areas of expertise, customized for your situation. The provider will be able to accommodate for your environment and unique circumstances.
Session Deliverable:
To develop a meditation and mindfulness plan customized to your situation. Emily will provide you with tailored resources that you can use on your own time to you maintain your mindfulness practice.
Detailed Description:
Does your mind seem to have a mind of its own? Me too! The good news is we all have the ca-pacity to train the mind to be a bit more present and to also be a little bit kinder!
Mindfulness is not:
• About clearing our minds or getting rid of all of our thoughts
• Necessarily a relaxation exercise
• A fix-all pill
Mindfulness is:
• Taking a pause, slowing down, checking in with ourselves
• Kindly returning our focus of attention to an anchor in the present moment such as the breath or body whenever the mind wanders (which it will!)
• Noticing our whole experience just as it is in the present moment; practicing not grasping the pleasant and pushing away the unpleasant
• A practice, which means it does take some practice!
Mindfulness meditation has been shown to support wellbeing by alleviating symptoms of stress, anxiety, depression, pain, and insomnia (just to name a few)!
By intentionally cultivating present-moment awareness we are able to change how we relate to our experiences, transform habits, and actually alter brain structures associated with stress!
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Click the button below to leave the first one!
Be the first to post a message!
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Reiki for 5 Minutes of a day for a month
How to order:
Rates are designed to be cheaper for longer periods…
$25 per month (30 days of reiki, $0.84/day)
Send:
1. Your name (First and Last Name).
2. Your primary location. Location should include City, State (or region) and Country.
What to expect:
Most people do not have the time or money to schedule a weekly 30-minute reiki session. I offer Reiki by the day. Sign up and go about your life knowing that this reiki master is sending 5 minutes of reiki a day around sunrise or sunset.
Discover renewed calm and balance with a little Reiki every day. Watch as common aches and pains seem to vanish. Everyone needs more reiki for a deeper balance of the Mind, Body, and Spirit.
Please send me your feedback by email or social media.
Benefits of Reiki:
- Relieve pain, fatigue, and depression.
- Reduced stress, and anxiety.
- Increased feelings of relaxation. Aiding in sleep and removing insomnia symptoms.
- Improved mood and emotional well-being. Better appreciation for life, especially our own. Leading to improved quality of life.
- May improve conditions like headache, tension, insomnia, and nausea.
Legal disclaimer:
The Reiki is not a medical device, and not intended for use in diagnosing, healing, or preventing disease.
Caution:
Reiki sessions can detoxify the body on a physical and spiritual level. Physical effect could be digestive discomfort as the body purges toxins. Spiritual effects could be tears and buried emotions suddenly surfacing.
Overview
Welcome to my Vegan Oasis 🪷
I'm a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I'm coaching people to go vegan or raw vegan. My holistic approach healed people even from serious diseases. I create meal plans for people from all over the world. I'm working with health professionals as well such as coaches, doctors nutritionists, detox retreats, and wellness hotels.
I'm obsessed with holistic healing, I did my studies in the US, UK, and Mexico. I learned Sekhmet Reiki in Egypt from one
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This form of Reiki is based in Egypt and is considered the extension of healing and well-being from the **Egyptian Goddess Sekhmet. **
The main principle of this form of Reiki is to promote positivity and build** a stronger sense of spirituality **through the opening of chakras and delivering a strong light or **healing power. **
The effects are powerful, and many people report the effects of just one session lasting for more than several days.
The treatment focuses on** healing, emotionally **and mentally, from situations that cause grieving or other stressful scenarios, including marital breakdown, loss of employment, and other difficult experiences in life.
Benefits
- Fast physical, spiritual, and emotional healing
- Assists in the manifestation of goals
- A stronger sense of inner peace and acceptance.
- Increases your self-awareness and your relationships with your relationships, love, family, friends, or coworkers.
- Increases your feeling of being alive
- It helps accelerate your spiritual growth and communication with your Higher Self
session
The duration of the Reiki healing session is 30 minutes and an additional 15 minute Chakra alignment
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Preparation
Bring some music that you find relaxing to you.
Go to the bathroom before the session so that you can lie down
comfortably without the distraction of feeling the need to go to the toilet.
You can place gemstones and crystals on your body or around you. Trust that you will receive exactly what you need at that moment.
Use your favorite essential oil. Essential oils can raise our vibration and open the chakras for further healing.
You can clear your space with sage.
...
Other comments
About Sekhmet
Sekhem (or Sekhmet) is an ancient Egyptian word that means “Universal Energy or Power”, roughly translated as “Power of Powers”. Sekhem in Egyptian hieroglyphs is symbolized by the scepter, and it represents the connection between Heaven and Earth.
...There are no other known energy systems that can compare with the high vibrational energy of Sekhem, nor does any other energy work at a deeper soul level. It also allows you to heal, and it helps your personality and spirituality, so you can find your soul’s purpose and unlock your full potential.
SEKHMET” was regarded as the Goddess of Healing, Protection, and Destruction of Illness.
For the Egyptians, magic was a normal part of everyday life. It was used in very formal religious rituals and was considered an integral part of medicine at all levels.
WHAT IS THE OPTIMUM NUMBER OF SESSIONS?
The traditional number of sessions is four. This tends to give you enough time to evaluate the benefits, if any, you are receiving.
When you are facing a serious illness, most people would suggest a series of four sessions completed in less than one week.
Overview
An introduction to the most reliable astrological process ever devised that is specifically curated for identifying one’s vocation. Have you ever asked yourself, "what is my calling in life?" Does the prospect of job vagaries make glum? Are you finally where you aimed to be professionally, but now questioning everything, including the path you chose to take?
Target audience
Candidates often are undergoing their first or second Saturn Return, or perhaps are in college.
Benefits
Save time and anguish by zeroing in on a direction that is most fitting and suitable for your natural aptitudes and interests. Done well clients realize the potential of a Vocational Analysis when the work life aligns with life's goals, and ultimately leads to fulfilment (The Midheaven). Alignment seems to be the key, to discover and attend to whatever the spirit finds agreeable, natural, and for the most part, generates well-being.
Session
15 minutes: this is not a full session, but only one small sidebar to a comprehensive consultation.
Other comments
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Shamanic Healing is done distantly or face to face.
In a shamanic i do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whole again. i do a video chat with the person and i get them to tell me what is happening and why they feel they need healing.then i get them to send me a pictue and i work on them for about a week
In a shamanic healing in do:
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Crystal Healing
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Life Contracts
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Past Life Healing
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Karma Clearing
Soul Retrieval,
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Coaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life.
The areas I can help you with include, but are not limited to
✔️ gaining clarity in your values, priorities and life purpose
✔️ cultivating self-awareness, self-confidence and self-love
✔️ creating fulfilling and meaningful relationships (whether you are single, married or in a relationship)
✔️ performing to your highest potential, whether in Sports or in Business
✔️ taking your career/business to the next level or transitioning into another career
✔️ identifying the patterns and beliefs, that are holding you back
✔️ work-life balance and setting healthy boundaries
✔️ conscious parenting
✔️ emotional, mental health and well-being
✔️ creating more joy, meaning and fulfillment in your life
The N of coaching sessions required depends on your specific situation.
During each session I create a safe container for you to EXPLORE, HEAL & TRANSFORM your patterns and bring positive changes into your life!
I am the Coach, who makes sure that You are being, living and creating to your fullest potential.
You deserve to heal! You deserve to thrive!
Love,
Arevik
P.S. I coach in English, Russian, Armenian and improving my French to be able to work with French speaking clients.
Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Anxiety. Acquiring the knowledge and the understanding of how your Environment and behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.
Offered
Consultations For Anxiety
Educational Anxiety Interventions
Written Educational Guide
Required
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Discussion On Health Issues
One's Stress Levels
Discussions On Family
Discussions On Emtional Environment
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It is my aim to help you build a meditation practice that works for you.
At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.
In a guided meditation session, we will:
- Spend a little time getting to know eachother
- Talk about how to approach meditation
- Actually do a guided meditation together!
You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.
I look forward to working together!