1hour clarity coaching call
Feeling stuck and need a fresh perspective? A 1 off session will help you to get things moving.
Do you feel like you are lacking a clear direction? Are you searching for a way to find clarity about your life and purpose? Are you are experiencing a blip and need someone to help get you back on track? Do you just need a boost in your motivation, or someone to facilitate the process of working through some ideas? If yes, then this call is exactly what you are looking for.
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Gemma BSc (Hons) is an empowerment coach who is fully committed to her clients. Using her extensive psychology knowledge and direct approach, Gemma helps clients re-evaluate their goals and motivations. Having Gemma alongside you on your journey, will give you the support and motivation you need to make positive change and stick to it.
Feeling stuck and need a fresh perspective? A 1 off session will help you to get things moving.
Do you feel like you are lacking a clear direction? Are you searching for a way to find clarity about your life and purpose? Are you are experiencing a blip and need someone to help get you back on track? Do you just need a boost in your motivation, or someone to facilitate the process of working through some ideas? If yes, then this call is exactly what you are looking for.
4 weeks.
4 coaching sessions.
4 meditations.
4 modules.
This is the course to change your relationship with alcohol in a world where that seems impossible. We are surrounded by all things boozy from such a young age, there is nothing more freeing than deciding you've had ENOUGH. No more hangovers. No more beer fear. No more hangxiety.
You've already completed some dry months and now you are looking to make a bigger lifestyle change. You are committed to this journey and excited about the possibility of an alcohol free lifestyle.
The course is broken down into 4 modules:
Who Are You?
Your Strength
Your Dream
Your Future
If you needed a sign, this is it! Now is the time to commit to loving yourself and creating a future that you love every second of.
I was talking with a good friend of mine today about how much we both like to have control in our day to day lives. I am a very organized person, and nothing brings me more joy than planning my schedule (in my green diary) and setting my goals (in my pink diary) for the coming week, every Sunday evening.
To some people this might sound excessive, and to be honest, maybe it is. But I’m currently juggling 7 different teaching positions, my coaching business and being a dog mumma (as well as the usual exercise and social life obligations).
Now I’m not saying this to brag. I’m busy, you’re busy, everyone is busy. And actually, we all have a different idea of what busy looks like for us personally, and what our optimal output is.
But we need to be mindful that structure is healthy and useful, but control can be potentially damaging, There is a fine line between being a control freak and becoming obsessive. If we cross that line then it is difficult for us to cope when things get in the way of our plans.
Plans change, they always do; that’s life! We need to ensure we are organized but also flexible, so we can take these bumps in the road in our stride.
Are you a control freak? Or do you need more organisation in your life?
Can you run from grief?
The short answer is, no.
There is one thing for certain: We all inevitably die one day. And some of us are faced with the reality of death earlier than others. Each person experience numerous losses throughout their lives. The emotional response to that grief and the subsequent action taken are individual and very much influenced by where that person is in his/her life.
My father was first diagnosed with cancer in 2012 when I was 20 years old. It turned my entire world upside down. My family was in a state of shock trying to wrap our heads around the devastating news. Until that point, I always thought of cancer as something that affects other people, something that happens in other families. You know, heart-breaking stories on the news and the radio, not something you have to come to terms with.
My dad had throat cancer and had his voice box removed, which put him in remission fairly quickly. We actually thought it was over; the battle won. But 2 years later, it came back with a vengeance. In the words of John Green from A Fault in Our Stars: He “lit up like a Christmas tree.” After suffering a seizure at work, my dad was taken to hospital where tests showed that the cancer had spread to his brain and both lungs. The prognosis wasn’t good. We spent months in and out of hospitals, sitting with him while he had chemo and trying to make the time he had left as comfortable as possible.
On 10 February 2016 my dad took his last breath, at home, in a quiet village in the South West of England. It took me a few hours of shock before it sank in and I started to cry; then the crying wouldn’t stop. I resorted to alcohol to numb the pain. For anyone who has lost a parent you will understand the feeling. It’s like half of you has died. I wasn’t very close to my dad, due to him being an alcoholic, but I had a happy childhood and fond memories growing up.
I don’t know what first sparked the impulse. All I wanted to do was run – physically run from my grief, as far away from my hometown as possible. So that’s what I did. At this point I was 23, and I hadn’t left England since I was 13. I took a number of short trips to Spain and within the UK before venturing further afield to India the following year.
I enrolled in an Ancient and Holistic Psychology programme in Bangalore and Mysore. I was working in the mental health sector as a support worker and studying for my Psychology degree with the Open University. I had recently started yoga and this felt like something I wanted to explore further.
I still have vivid memories of that trip and the wonder and awe I felt while exploring the south of India. Everything was so strange, the food was so spicy, the people so inquisitive, the poverty so blatant and in some parts, the caste system so obvious. When I visited the Mysore Palace I cried. Not only because of its beauty but also because I saw an elephant being beaten. At that time, I was suffering from severe anxiety, something that has been present all my life. My dad’s illness and death exacerbated the anxiety. To top it off, I was having an identity crisis, and I didn’t know who I was or what the point of my life was.
Going to India was a turning point. It was like I had been living with my eyes closed and finally they were starting to open. Seeing people who live their lives in such a drastically different way than my life in the UK, truly broadened my mind, increased my awareness of and gratitude for life.
I had a conversation with a girl from London on the placement whose name I unfortunately cannot remember. She had recently converted to Islam. That’s when my interest in the psychology of religion piqued. I wasn’t brought up with religious beliefs as such, so I was intrigued to find out what makes someone choose to be religious. She told me people need something bigger to believe in, to help them wrap their head around things such as grief and poverty. Suddenly the penny dropped and it all made sense to me. The reason I was so depressed about my dad dying was because of my Western belief system, that when someone dies that’s it; they are gone. What if there was something more?
Fast forward to present day. I’m writing this in a coffee shop in Hanoi, overlooking the beautiful Westlake on a warm autumn day. In February 2021 it will be five years since my dad passed away. In those five years I have travelled to eight countries, I volunteered in Sri Lanka for four months helping people with mental illness and nearly one year ago I quit my corporate job to move to Vietnam.
I can honestly say that losing my dad has helped me to develop and understand myself in so many ways. My dad loved to travel so I know he would be proud of me. Of course I miss him, and I wish cancer hadn’t taken him so soon. But everything in life happens for a reason. And in my grief, I managed to find my passion in life, for travelling and for helping people.
Hello. how accurate is this practice? how long does it last?
Hi John, thanks for your comment. That is completely up to you. I use a client centred approach which means that you are in charge of the area we focus on in your session. Hope that helps!
Hey ! Is this session more about career path or personallife?
Hello, I’m really sorry I didn’t reply sooner. I am fairly new to this platform and I only just saw your comment.
Coaching is a practice whereby I would help you to set and achieve goals. You can set these goals in any area of your life. The main thing about coaching is that it is you who will do the work to get from where you are to where you want to be. I will help to make things more clear for you in terms of what you want in life. If you would like to discuss on a free call, please email me soulcarebygemma@gmail.com
Thanks and have a great day
I miss one person very much and I can’t stop thinking about him, although I want to. How can you work with me? thank you in advance)
Related Services
View AllDuring the session, you will receive the blueprint for 40 days and I will open 12 timelines for you.
Blueprint with Oronos® according to Natara®:
The blueprint protects you against 3G, 4G, 5G, WIFI, Bluebeam, MK Ultra, mind control, attack from lower frequency beings, and atomatic energies.
It speeds up your personal development. Part of your soulbook is opened with the blueprint. It brings divine order into your life.
With being reconnected to your blueprint in the quantum field clarity and peace start becoming more and more reality in your life.
The blueprint is divine love energy.
Timelines:
A timeline is like an energy portal. When a timeline of the future is opened then old timelines (like suffering, death, war, and destruction) are closed. A timeline is like an energy portal, an opening of a new consciousness. They are also accelerators and amplifiers for your life. The timelines will stay open in your life as long as they are needed. With the opened timelines of the future you can start living a life filled with joy, laughter, happiness and abundance.
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.
This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.
We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.
This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.
Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes
Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes
Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes
Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes
Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes
Sign up and I will send you the details.
I can help you with these 3 main aspects:
Source alignment
Raise your vibration, improve your alignment with Source, and receive higher guidance and clarity on your evolutionary journey.5D Consciousness Integration
Master your polarity, heal and integrate the multidimensional aspects of your soul, accessing your 5D Consciousness and abilities.New Earth Mission
Activate your unique codes and soul blueprint, master your energetic signature and align with your New Earth and Starseed mission.
Overview
Welcome to my Vegan Oasis 🪷
I'm a Holistic Health Coach, a Raw Food Nutritionist, a Vegan Nutrition Coach, and an Ayurvedic Lifestyle Consultant. I'm coaching people to go vegan or raw vegan. My holistic approach healed people even from serious diseases. I create meal plans for people from all over the world. I'm working with health professionals as well such as coaches, doctors nutritionists, detox retreats, and wellness hotels.
I'm obsessed with holistic healing, I did my studies in the US, UK, and Mexico. I learned Sekhmet Reiki in Egypt from one
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This form of Reiki is based in Egypt and is considered the extension of healing and well-being from the **Egyptian Goddess Sekhmet. **
The main principle of this form of Reiki is to promote positivity and build** a stronger sense of spirituality **through the opening of chakras and delivering a strong light or **healing power. **
The effects are powerful, and many people report the effects of just one session lasting for more than several days.
The treatment focuses on** healing, emotionally **and mentally, from situations that cause grieving or other stressful scenarios, including marital breakdown, loss of employment, and other difficult experiences in life.
Benefits
- Fast physical, spiritual, and emotional healing
- Assists in the manifestation of goals
- A stronger sense of inner peace and acceptance.
- Increases your self-awareness and your relationships with your relationships, love, family, friends, or coworkers.
- Increases your feeling of being alive
- It helps accelerate your spiritual growth and communication with your Higher Self
session
The duration of the Reiki healing session is 30 minutes and an additional 15 minute Chakra alignment
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Preparation
Bring some music that you find relaxing to you.
Go to the bathroom before the session so that you can lie down
comfortably without the distraction of feeling the need to go to the toilet.
You can place gemstones and crystals on your body or around you. Trust that you will receive exactly what you need at that moment.
Use your favorite essential oil. Essential oils can raise our vibration and open the chakras for further healing.
You can clear your space with sage.
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Other comments
About Sekhmet
Sekhem (or Sekhmet) is an ancient Egyptian word that means “Universal Energy or Power”, roughly translated as “Power of Powers”. Sekhem in Egyptian hieroglyphs is symbolized by the scepter, and it represents the connection between Heaven and Earth.
...There are no other known energy systems that can compare with the high vibrational energy of Sekhem, nor does any other energy work at a deeper soul level. It also allows you to heal, and it helps your personality and spirituality, so you can find your soul’s purpose and unlock your full potential.
SEKHMET” was regarded as the Goddess of Healing, Protection, and Destruction of Illness.
For the Egyptians, magic was a normal part of everyday life. It was used in very formal religious rituals and was considered an integral part of medicine at all levels.
WHAT IS THE OPTIMUM NUMBER OF SESSIONS?
The traditional number of sessions is four. This tends to give you enough time to evaluate the benefits, if any, you are receiving.
When you are facing a serious illness, most people would suggest a series of four sessions completed in less than one week.
Overview
An introduction to the most reliable astrological process ever devised that is specifically curated for identifying one’s vocation. Have you ever asked yourself, "what is my calling in life?" Does the prospect of job vagaries make glum? Are you finally where you aimed to be professionally, but now questioning everything, including the path you chose to take?
Target audience
Candidates often are undergoing their first or second Saturn Return, or perhaps are in college.
Benefits
Save time and anguish by zeroing in on a direction that is most fitting and suitable for your natural aptitudes and interests. Done well clients realize the potential of a Vocational Analysis when the work life aligns with life's goals, and ultimately leads to fulfilment (The Midheaven). Alignment seems to be the key, to discover and attend to whatever the spirit finds agreeable, natural, and for the most part, generates well-being.
Session
15 minutes: this is not a full session, but only one small sidebar to a comprehensive consultation.
Other comments
The Midheaven Extension Process is remarkably reliable, but no process is foolproof. Many non-astrological variables are at play to either affirm or deny individual life direction. Still, with over an 80% success rate most people find incredible value in this service.
How many of you say you don’t know why something keeps happening to you…over and over again….in your life? And you ask, “Why?” Others wonder about past lives…”What did I do to deserve this?” Some feel drawn to things they don’t understand, or are attracted to people or places or jobs….and don’t know why. Do you feel like you are always the outlier, the visitor, the ‘never-quite-fits-in’ one? A Soul Realignment Reading can help answer some of those questions. I go into your Akashic Records and look at your soul’s journey…but more…I look at your divine gifts, too. It uncovers the blocks and restrictions that can stop the “over and over again” feeling, can explain the “never-quite-fit-in” feeling, can give perspective to the attraction to certain people or places, and it can shed light on how to change choices that are not in line with your divine gifts…. and allows abundance to flow into your life. This reading can also reveal attached souls or Earthbound souls that are weighing you down and drawing on your life force energy. They can be cleared and released as part of the reading.
🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of your success, your goals, and your dreams.
🌙. I want to help hold a safe space for you to go deep into your truth and your shadow to uncover what it is. This emotional clearing session is like shining a flashlight on your stuck emotions causing negative patterns, self sabotage, or fear of success. As we shine a light we create movement so we can let go of what we don’t want.
🌙. If we don’t process our old emotional wounds, when life throws curves at us, it is like having a wound on our body and throwing salt in it. It stings. Instead of ignoring that comment someone made, it brings us back to the time of the wound in the past even if we don’t realize it. Subconscious emotions are stored in our body and brain where they can bubble to the surface.
🌙. We will identify exactly what stuck emotions are getting in the way of you feeling calm and relaxed using the Emotion Code framework and clear those. We will also do a short guided exercise/meditation where I will send reiki to both your nervous system and any past events that need healing as well.
🌙. You are precious; treat yourself accordingly. You are worth taking the time to treat yourself to self-care. What can you take off your plate to make room for taking care of yourself and remembering your magic?
🌙. Our bodies are 55% water and we need plenty of pure, filtered water every day so please hydrate well before and during your session.
🌙. I will share what came up, what shifted, and how to do easy self care to keep your energy and emotions flowing and clear.
Feel free to reach out with any questions. Love, Sara
All healing sessions are non refundable.
If you need to change the time of the healing please try to do so at least 24 hours prior.
Legal Disclaimer:
This session does not replace medical care for a medical condition. It is not intended to diagnose or treat any medical issue. Please see a licensed medical professional or doctor for health concerns.
Shamanic Healing is done distantly or face to face.
In a shamanic healing I do a list of healings in one session. For me it is like looking at each piece of the puzzle to make sure all the piece are in line and ready to go back into place to make the person whole again.
In a shamanic healing I do:
- Ancestral Healing
- Crystal Healing,
- Curse, Hicks and Spells Removal,
- Life Contracts,
- Possession and Entity Removal,
- Inner Child Healing,
- Past Life Healing,
- Chakra Clearing and Balancing,
- Karma Clearing
- Soul Retrieval,
Love and Light
Joanna Rose Tierney